Quick, easy breakfast

Peach Melba Breakfast Muffins

2 tablespoons raspberry spreadable fruit

1/2 cup (1 medium) peeled and sliced fresh peach

1 English muffin, split and toasted

In a microwave-safe bowl, combine spreadable fruit and sliced peaches. Cover with waxed paper and cook on HIGH (100 percent power) for 60 seconds. Let set for 1 minute. Evenly spread mixture over toasted muffins. Serves 2.

“Each serving equals approximately: 121 calories, 1g fat, 2g protein, 26g carb., 140mg sodium, 34mg calcium, 1g fiber. Diabetic Exchanges: 1 Starch, 1 Fruit. Carb Choices: 2.

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