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The Spokesman-Review Newspaper The Spokesman-Review

Spokane, Washington  Est. May 19, 1883
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Brown bagger’s best lunch

Healthy Exchanges King Features Syndicate

This will make it worth going to work, just for lunch!

Chicken Caesar Salad Wraps

1 1/2 cups diced cooked chicken breast

1 cups shredded romaine lettuce

1/2 cup diced fresh tomatoes

1/4 cup fat-free mayonnaise

1/4 cup reduced-fat Parmesan-style grated topping

1 teaspoon dried parsley flakes

4 (6-inch) flour tortillas

In a medium bowl, combine chicken, romaine lettuce, tomato, mayonnaise, Parmesan cheese and parsley flakes. Toss gently to combine. Evenly spoon chicken mixture on each of 4 tortillas. Wrap tortilla around filling. Serve at once or refrigerate until ready to serve. Serves 4.

“Each serving equals approximately: 223 calories, 7g fat, 21g protein, 20g carb., 270mg sodium, 78mg calcium, 1g fiber; Diabetic Exchanges: 3 Meat, 1 Starch, 1 Vegetable; Carb Choices: 1.

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