Brown bagger’s best lunch

Wed., July 18, 2007

Add Spokesman-Review on Google

Healthy Exchanges King Features Syndicate

This will make it worth going to work, just for lunch!

Chicken Caesar Salad Wraps

1 1/2 cups diced cooked chicken breast

1 cups shredded romaine lettuce

1/2 cup diced fresh tomatoes

1/4 cup fat-free mayonnaise

1/4 cup reduced-fat Parmesan-style grated topping

1 teaspoon dried parsley flakes

4 (6-inch) flour tortillas

In a medium bowl, combine chicken, romaine lettuce, tomato, mayonnaise, Parmesan cheese and parsley flakes. Toss gently to combine. Evenly spoon chicken mixture on each of 4 tortillas. Wrap tortilla around filling. Serve at once or refrigerate until ready to serve. Serves 4.

“Each serving equals approximately: 223 calories, 7g fat, 21g protein, 20g carb., 270mg sodium, 78mg calcium, 1g fiber; Diabetic Exchanges: 3 Meat, 1 Starch, 1 Vegetable; Carb Choices: 1.

Local journalism is essential.

Give directly to The Spokesman-Review's Northwest Passages community forums series -- which helps to offset the costs of several reporter and editor positions at the newspaper -- by using the easy options below. Gifts processed in this system are tax deductible.

Meet Our Journalists

Jesse Tinsley

Meet Jesse Tinsley. As a certified drone pilot, this veteran Spokesman-Review photographer often can be seen capturing beautiful aerial photographs of our region. Sometimes though, the job requires getting down with the dogs.
Jim Meehan

Jim Meehan is no stranger to Zag Nation. As the lead writer covering the Gonzaga men’s basketball team, he tells the stories behind the game and gets fans a bit closer to their favorite players.
Molly Quinn

There is no artist in Spokane like Molly Quinn. Her whimsical style is instantly recognizable to readers of The Spokesman-Review. She has painted gorgeous illustrations that instantly elevate the journalism accompanying it. She brings to life the stories that defy photography. She makes our pages better.
Rob Curley

Spokesman-Review editor Rob Curley loves to talk with people and learn about their lives, whether it's a best-selling author or a stranger he meets downtown on his walk to lunch. It's that inquisitive nature combined with a playful sense of storytelling that helps make our newspaper different than most.