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The Spokesman-Review Newspaper
Spokane, Washington  Est. May 19, 1883

Brown bagger’s best lunch

Healthy Exchanges King Features Syndicate

This will make it worth going to work, just for lunch!

Chicken Caesar Salad Wraps

1 1/2 cups diced cooked chicken breast

1 cups shredded romaine lettuce

1/2 cup diced fresh tomatoes

1/4 cup fat-free mayonnaise

1/4 cup reduced-fat Parmesan-style grated topping

1 teaspoon dried parsley flakes

4 (6-inch) flour tortillas

In a medium bowl, combine chicken, romaine lettuce, tomato, mayonnaise, Parmesan cheese and parsley flakes. Toss gently to combine. Evenly spoon chicken mixture on each of 4 tortillas. Wrap tortilla around filling. Serve at once or refrigerate until ready to serve. Serves 4.

“Each serving equals approximately: 223 calories, 7g fat, 21g protein, 20g carb., 270mg sodium, 78mg calcium, 1g fiber; Diabetic Exchanges: 3 Meat, 1 Starch, 1 Vegetable; Carb Choices: 1.