The battle against childhood obesity

The nation’s childhood obesity epidemic is growing as unhealthy options influence nearly every aspect of our children’s lives, according to various studies in the American Journal of Preventative Medicine.

For instance, many middle schools and high schools offer soft drinks on their campuses, thanks to contracts with soft-drink companies, which can bring in anywhere from $500 to $6,000 a year. In the meantime, students have access to sugary drinks that don’t fit into a healthy diet.

Similarly, vending machines and snack carts give students access to high-fat, high-sugar foods during the school day. This fact, combined with a report that time spent in physical-education courses significantly decreases once students enter high school, paves the way for obesity. Eating high-fat snacks and not getting any physical activity sets students up for future health problems.

Fortunately, obese children respond to active programs aimed at changing eating and exercise habits, according to the journal Health Psychology. However, in order for these programs to be effective, children need a support system of family and doctors.

Children need interventions that provide realistic tips for diet, exercise and behavioral changes. A study revealed that children who participated in active treatment programs reduced their weight by nearly 9 percent.

Parents also can help fight the battle against childhood obesity. Choose healthy dinner options — preparing a baked chicken for dinner is much healthier than picking up a bucket of fried chicken on the way home from work.

With unhealthy temptations available for children every day, it’s important for parents to educate their children about living a healthy lifestyle. Set a good example, and don’t hesitate to turn to your pediatrician for advice.