Staying fit during the holidays

As the holiday season approaches, not only do the days get shorter, but so does the amount of time you can dedicate to your fitness program.

Keeping a realistic and effective fitness routine during the busy holiday season can be challenging. But there is hope! With planning and some minor changes, you can enjoy a fit and guilt-free holiday.

•Set realistic goals. Setting a goal of losing body fat, gaining muscle or training for a marathon during one of the busiest times of the year can be defeating. Switch to a maintenance plan if you know your schedule and responsibilities will change during the holiday season. When your schedule returns to normal, your body will be ready to kick back into high gear.

•Plan ahead. Anticipate the change in schedule and priorities you will face as the holidays approach. Modify or condense your workouts to receive the same amount of cardiovascular and strength-training benefits within the realistic time available. For example, if you are accustomed to exercising five days a week strengthening a different muscle group each day, an effective modification could be switching to three days a week using full-body exercises with one day of rest in between.

•Tackle your stress. When the pressure of an action-packed holiday season begins to take its toll, work out! Exercise has been proven to reduce stress by providing an outlet to expend energy. Even if you can’t complete your normal routine, taking a walk or running can help you relax and relieve stress.

Enjoy the holidays, and when you don’t have time to do anything else, KEEP MOVING!

Always consult a physician before beginning an exercise program.