Smoothies are yummy, good for your health

Pomegranate-Berry Smoothie

Lose weight in ’09 with this luscious, low-fat snack that’s ready in just five minutes.

1/2 cup chilled pomegranate juice

1/2 cup vanilla low-fat yogurt

1 cup frozen mixed berries

1. In blender, place juice, yogurt and berries. Cover and blend until pureed. Makes 1 (1 2/3-cup) serving.

• Each serving: About 250 calories, 2g total fat (1g saturated), 8mg cholesterol, 110mg sodium, 52g total carbohydrate, 5g dietary fiber, 6g protein.

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