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The Spokesman-Review Newspaper
Spokane, Washington  Est. May 19, 1883

Think it’s time to change gyms? Think again

From Start to Fitness

By Andrea Renee Wyatt, M.S.S., C.S.C.S. King Features Syndicate

Q: I have belonged to the same gym for the past five years. Each year my gym raises its monthly dues, and although I enjoy it and there are many amenities, the cost each month is pretty steep.

Now a new gym has come to the area, and several members of my gym are canceling their membership and heading to the new gym because its monthly dues are cheaper for what seem to be the same amenities. How do you make a decision on which gym is better than another?

A: The competition between fitness facilities for members is apparent in most cities. The arrival of a shiny new club in town always appeals to potential members and members of other facilities who may be looking for a change. Determining the right one for you will depend on what is important to you in a fitness facility.

There must be something about your current gym that you enjoy to have stayed a member for five years and paid the member dues even as they increased.

The overall gym environment, classes and programs offered, other members who belong to the gym, child care, security, cost, distance from your home or work, and knowledge and education of the staff are all reasons why someone may join or stay at a fitness facility. These reasons vary by person and are personal to the needs and wants of the member.

You can begin to decide if this new facility is worth leaving your current gym for by making a list of what is important to you and why you joined your gym in the first place. Once you have completed your list, make another list of what the new gym will offer, and compare them. If you find that what you enjoy most in your current gym will not be offered in the new gym, then this should help with your decision. If your list comes out even, then the deciding factor may come when you actually visit the new club and see how you feel upon entering it.

Everyone has a different perception of what a “good” gym is, so you will have to check it out for yourself. Many new facilities, and even older ones if you ask, will offer a one-day or temporary guest pass for you to try out the gym for free. If this is available, take advantage of this pass and use the gym to see how comfortable you are with the staff, other members, classes and the overall environment.

Speak with the sales staff about membership options, enrollment dues and guest passes for family and friends. Take a tour of the facility and ask questions.

Observe or speak with staff members and trainers to get an idea if this will be the place for you. Check out the children’s area, group exercise rooms, locker rooms and any other amenities available.

Choosing a fitness facility is a personal decision, which is why there are so many gyms throughout the country. If you have found a place where you are comfortable and able to workout effectively, do not feel pressured to change. Take your time and find the best fit for you.

Always consult a physician before beginning an exercise program. If you have a fitness or training question, write to Andrea in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475