Are children too young for a trainer?

Q: This year my children were not required to have physical-education classes year-round in school. Since this change, I have seen a dramatic drop in their activity level and energy, and I am worried about them becoming overweight. They need motivation to exercise, and I am thinking of hiring a trainer to work with both of them. At ages 8 and 10, do you think this is too early to hire a personal trainer? If so, what else can I do?

A: The requirements for physical-education classes have dropped at many schools throughout the county in recent years. Inactive children, along with improper nutrition, are cited for the rising rates in childhood obesity. Encouraging your children to be more active is a necessity.

Finding ways to keep your children active can be a challenge; however, now is a great time to get help, as there are many organized programs available for children.

Hiring a certified personal trainer can be a great choice for anyone, not just adults. Remember that a personal trainer is not someone who is just there to help adults lose weight or body builders get bigger. They are available to help you reach your fitness goals no matter what your age. The trainer will be able to develop a fitness program that is age-appropriate and tailor it to the likes of your child. At ages 8 and 10, this likely would include fun movement activities and might include other exercise equipment at the trainer’s discretion.

Most fitness facilities offer the services of certified personal trainers. Ask them if they are certified and if they have experience working with children. Not all personal trainers have such experience. It is important to know that the trainer you choose has the patience, passion and skills needed to motivate, encourage and safely train children.

Group training programs are also popular, and include children within the same age range working out together. This can promote a fun and comfortable environment for the children, as they are moving and staying in shape while not feeling alone or isolated. You might find these programs offered through fitness facilities, local recreation departments and other organizations throughout the community.

The need to combat childhood obesity has sparked an increase in youth exercise programs throughout country. Whether with the use of a personal trainer or through a youth program, remember that finding a way to keep your children active and moving is a necessity.