Research for new gym can help jitters

Q: A new fitness center has opened in my neighborhood that offers great classes and a beautiful building. Some of my friends have already joined, and I would really like to join, too. The problem is that I have avoided joining a gym for years because I am overweight and fear others will look at me. I know the classes and equipment at the gym will help me lose weight, but I can’t seem to get over my fear and begin doing something to help myself.

A: You’re not alone. A fitness facility, although full of opportunity, also can be filled with people who are anxious about what they look like, who is watching and if they will fit in with other members. The key is to not let this fear keep you from working toward your fitness goals and creating a healthier you.

Take a tour of your new fitness center and learn what programs it has to offer. Go with a friend you feel comfortable around and ask questions. Try to schedule the tour at the time of day you are most likely to work out, and while touring, look around at how other members interact with each other and the staff.

Ask for a trial membership. Many facilities will allow you to work out for several days or even a week for free so you can find out if you are comfortable there. Take advantage of this trial time to check out classes and programs, while seeing how you would feel as a member. This can be a great way to begin to get over your fears.

If you decide to join, meet with a fitness professional to help you get acquainted with the features and overall layout of the club. Most fitness centers offer initial orientation sessions with an on-staff personal trainer to help you get started. These sessions are designed to review your medical and activity background, set up a basic workout program based on your fitness goals and demonstrate exercise equipment so you can exercise safely.

These sessions are a great way to work one on one with a fitness professional, who can help you gain confidence in your abilities. After your initial orientation sessions, you can always continue working with your personal trainer until you feel confident and comfortable enough to work out on your own.

Remember that you are not alone. Almost everyone at a fitness facility has a common goal, and that goal is to get healthy or remain healthy. You owe it to yourself to not let fear keep you from reaching your goals.