Get a handle on kettlebells

Q: I’ve been reading about training using something called a kettlebell. What exactly are kettlebells, and how does a workout with kettlebells compare to a regular strength-training workout?

A: Kettlebell training is rapidly finding followers. Kettlebells, which originated in Russia, are cannonball-shaped weights with a rounded handle attached. They vary in size and weight, and are said to bridge the gap between weight training and cardiovascular conditioning, building both a functionally strong and lean body.

According to personal trainer Jerry Babbage in Orlando, Fla., kettlebell training allows a freedom of movement that you might not receive while doing machine workouts, which move in just a single plane. Kettlebells can do just what a dumbbell can, plus much more.

The other benefits noted while using kettlebells include developing excellent core strength and explosive strength, in addition to improving all-around fitness through muscular strength, endurance, flexibility, cardio-respiratory efficiency and body composition.

Kettlebell workouts are becoming more available at fitness facilities, and you can purchase kettlebells at sporting-goods stores and even some all-purpose stores such as Target. DVDs also are available to provide instruction in the proper use of kettlebells, which is very important.

Kettlebell training can be enjoyable and a challenging, with countless exercises available. Its compactness and ease of storage makes this an exercise option even for the home. As with any type of exercise program, be sure to speak with your physician and a fitness professional for any concerns or questions before you begin.

Trying new and different type of exercise programs can be fun, and kettlebell training is definitely worth taking a swing.