Calendar

Health

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Tuesday, Feb. 27,

Mindful Self-Compassion for Adults - Feb. 6-March 27. This eight-week training program is designed to cultivate self-compassion. After the workshop, participants will be able to practice self-compassion, understand its benefits, motivate with kindness rather than criticism, handle emotions with greater ease and manage caregiver fatigue. THe course is Tuesday from 6-8:45 p.m. For more information and to register, please visit www.plumtreemindfulness.org. Tuesday, Feb. 27, , Plum Tree Center for Mindfulness, 520 E. 20th Ave. $350.

Blood Pressure Self-Management Program - Feb. 20-March 13. Learn how to monitor and manage your blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, please visit www.courseregistration.inhs.org. Tuesday, Feb. 27, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8138.

Depression Seminar - Jan. 30-March 27. Dr. Neil Nedley, author of “Proof Positive” and “Depression: the Way Out,” will offer means to improve and combat depression. The nine-week course is Tuesdays beginning at 6:30 p.m. The courses are free, materials for the courses cost $50-$100. Please call (208) 614-2448 for more information and to reserve a space. Tuesday, Feb. 27, , North View Seventh Day Adventist Church, 12405 N. Wilson St., Mead.

Practical Centering: Yoga - Feb. 6-March 6. Participants will learn to experience the energizing benefits of Pilates movement exercises. Led by Polestar-Certified Pilates instructor Larkin Barnett, her well-rounded fitness regimen establishes a strong Pilates and supple yoga body. Participants may register for as many sessions as they desire. Please bring an exercise mat and water to class. Class takes place Tuesdays from 1:30-2:30 p.m. Tuesday, Feb. 27, , Northwest Museum of Arts and Culture, 2316 W. First Ave. $13.50; $15/non-members. (509) 3635324.

Knee Pain Workshop - Feb. 27. Learn about the various causes of knee pain, as well as what you can do to help and get back to the activities you enjoy. Seating is limited to 15; to reserve your seat, please call (509) 892-5442 or by visiting www.GordonPhysicalTherapy.com/knee-workshop. Tuesday, Feb. 27, Tuesday, 6-7 p.m., Gordon Physical Therapy , 626 N. Mullan Rd. #4, Spokane Valley. Free.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Wednesday, Feb. 28,

Modified Kickboxing for Functional Balance and Agility - Feb. 7-March 14. Participants of this class will learn progressive modified shadow boxing and kicking techniques to improve stability and agility. Participants can expect to gain improved speed of movement, better balance and increased coordination, flexibility and strength. Classes are Wednesday beginning at 11:15 a.m. Class is designed for those 50 and older. Wednesday, Feb. 28, , Touchmark on South Hill Retirement Community, 2929 S. Waterford Drive. $46.50. 5095362929.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Monday, March 5,

Living Well with Chronic Conditions - Feb. 12-March 19. In this six week workshop, participants will learn how to exercise, how to improve strength, eat healthy, properly use medication and deal with problems such as frustration, fatigue, pain and isolation. Family members or support people are welcome to attend. Class will be held Monday from 9:30 a.m.-noon. To register, please visit http://courseregistration.inhs.org/. Monday, March 5, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free. (509) 232-8138.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Tuesday, March 6,

Mindful Self-Compassion for Adults - Feb. 6-March 27. This eight-week training program is designed to cultivate self-compassion. After the workshop, participants will be able to practice self-compassion, understand its benefits, motivate with kindness rather than criticism, handle emotions with greater ease and manage caregiver fatigue. THe course is Tuesday from 6-8:45 p.m. For more information and to register, please visit www.plumtreemindfulness.org. Tuesday, March 6, , Plum Tree Center for Mindfulness, 520 E. 20th Ave. $350.

Blood Pressure Self-Management Program - Feb. 20-March 13. Learn how to monitor and manage your blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, please visit www.courseregistration.inhs.org. Tuesday, March 6, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8138.

Depression Seminar - Jan. 30-March 27. Dr. Neil Nedley, author of “Proof Positive” and “Depression: the Way Out,” will offer means to improve and combat depression. The nine-week course is Tuesdays beginning at 6:30 p.m. The courses are free, materials for the courses cost $50-$100. Please call (208) 614-2448 for more information and to reserve a space. Tuesday, March 6, , North View Seventh Day Adventist Church, 12405 N. Wilson St., Mead.

Practical Centering: Yoga - Feb. 6-March 6. Participants will learn to experience the energizing benefits of Pilates movement exercises. Led by Polestar-Certified Pilates instructor Larkin Barnett, her well-rounded fitness regimen establishes a strong Pilates and supple yoga body. Participants may register for as many sessions as they desire. Please bring an exercise mat and water to class. Class takes place Tuesdays from 1:30-2:30 p.m. Tuesday, March 6, , Northwest Museum of Arts and Culture, 2316 W. First Ave. $13.50; $15/non-members. (509) 3635324.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Wednesday, March 7,

Modified Kickboxing for Functional Balance and Agility - Feb. 7-March 14. Participants of this class will learn progressive modified shadow boxing and kicking techniques to improve stability and agility. Participants can expect to gain improved speed of movement, better balance and increased coordination, flexibility and strength. Classes are Wednesday beginning at 11:15 a.m. Class is designed for those 50 and older. Wednesday, March 7, , Touchmark on South Hill Retirement Community, 2929 S. Waterford Drive. $46.50. 5095362929.

Mental Health Awareness Night - March 7. Guest speakers include author Kaylee Shadows and Taylor Zenishek. Music by Chaotic Shadows, Nogunaso and Dysfunktynal Kaos. Donations accepted. Wednesday, March 7, Wednesday, 5-8 p.m., Rogers High School, 1622 E. Wellesley Ave. (509) 354-6600.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Monday, March 12,

Living Well with Chronic Conditions - Feb. 12-March 19. In this six week workshop, participants will learn how to exercise, how to improve strength, eat healthy, properly use medication and deal with problems such as frustration, fatigue, pain and isolation. Family members or support people are welcome to attend. Class will be held Monday from 9:30 a.m.-noon. To register, please visit http://courseregistration.inhs.org/. Monday, March 12, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free. (509) 232-8138.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Tuesday, March 13,

Mindful Self-Compassion for Adults - Feb. 6-March 27. This eight-week training program is designed to cultivate self-compassion. After the workshop, participants will be able to practice self-compassion, understand its benefits, motivate with kindness rather than criticism, handle emotions with greater ease and manage caregiver fatigue. THe course is Tuesday from 6-8:45 p.m. For more information and to register, please visit www.plumtreemindfulness.org. Tuesday, March 13, , Plum Tree Center for Mindfulness, 520 E. 20th Ave. $350.

Blood Pressure Self-Management Program - Feb. 20-March 13. Learn how to monitor and manage your blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, please visit www.courseregistration.inhs.org. Tuesday, March 13, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8138.

Depression Seminar - Jan. 30-March 27. Dr. Neil Nedley, author of “Proof Positive” and “Depression: the Way Out,” will offer means to improve and combat depression. The nine-week course is Tuesdays beginning at 6:30 p.m. The courses are free, materials for the courses cost $50-$100. Please call (208) 614-2448 for more information and to reserve a space. Tuesday, March 13, , North View Seventh Day Adventist Church, 12405 N. Wilson St., Mead.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Wednesday, March 14,

Modified Kickboxing for Functional Balance and Agility - Feb. 7-March 14. Participants of this class will learn progressive modified shadow boxing and kicking techniques to improve stability and agility. Participants can expect to gain improved speed of movement, better balance and increased coordination, flexibility and strength. Classes are Wednesday beginning at 11:15 a.m. Class is designed for those 50 and older. Wednesday, March 14, , Touchmark on South Hill Retirement Community, 2929 S. Waterford Drive. $46.50. 5095362929.

Qi Gong - Feb. 17, March 17 and April 21. Qi Gong, an exercise form composed of movements repeated several times, is mindful, expansive, flowing and tied to deep and slow breathing. While the movement is slow it can be as intense as a person wants to make it. Prior experience is not required and all levels of physical fitness are welcome. The instructor recommends bringing a bottle of water. Class is Saturday from 10:30 a.m.-12:30 p.m. Saturday, March 17, , Northwest Museum of Arts and Culture, 2316 W. First Ave. $13.50/members; $15/non-members. (509) 363-5324.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Monday, March 19,

Living Well with Chronic Conditions - Feb. 12-March 19. In this six week workshop, participants will learn how to exercise, how to improve strength, eat healthy, properly use medication and deal with problems such as frustration, fatigue, pain and isolation. Family members or support people are welcome to attend. Class will be held Monday from 9:30 a.m.-noon. To register, please visit http://courseregistration.inhs.org/. Monday, March 19, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free. (509) 232-8138.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Tuesday, March 20,

Mindful Self-Compassion for Adults - Feb. 6-March 27. This eight-week training program is designed to cultivate self-compassion. After the workshop, participants will be able to practice self-compassion, understand its benefits, motivate with kindness rather than criticism, handle emotions with greater ease and manage caregiver fatigue. THe course is Tuesday from 6-8:45 p.m. For more information and to register, please visit www.plumtreemindfulness.org. Tuesday, March 20, , Plum Tree Center for Mindfulness, 520 E. 20th Ave. $350.

Blood Pressure Self-Management Program - March 20- April 10. Learn how to monitor and manage blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, visit www.courseregistration.inhs.org. Tuesday, March 20, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8138.

Depression Seminar - Jan. 30-March 27. Dr. Neil Nedley, author of “Proof Positive” and “Depression: the Way Out,” will offer means to improve and combat depression. The nine-week course is Tuesdays beginning at 6:30 p.m. The courses are free, materials for the courses cost $50-$100. Please call (208) 614-2448 for more information and to reserve a space. Tuesday, March 20, , North View Seventh Day Adventist Church, 12405 N. Wilson St., Mead.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Wednesday, March 21,

Mindful Self-Compassion for Adults - Feb. 6-March 27. This eight-week training program is designed to cultivate self-compassion. After the workshop, participants will be able to practice self-compassion, understand its benefits, motivate with kindness rather than criticism, handle emotions with greater ease and manage caregiver fatigue. THe course is Tuesday from 6-8:45 p.m. For more information and to register, please visit www.plumtreemindfulness.org. Tuesday, March 27, , Plum Tree Center for Mindfulness, 520 E. 20th Ave. $350.

Blood Pressure Self-Management Program - March 20- April 10. Learn how to monitor and manage blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, visit www.courseregistration.inhs.org. Tuesday, March 27, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8138.

Depression Seminar - Jan. 30-March 27. Dr. Neil Nedley, author of “Proof Positive” and “Depression: the Way Out,” will offer means to improve and combat depression. The nine-week course is Tuesdays beginning at 6:30 p.m. The courses are free, materials for the courses cost $50-$100. Please call (208) 614-2448 for more information and to reserve a space. Tuesday, March 27, , North View Seventh Day Adventist Church, 12405 N. Wilson St., Mead.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout winter. Mondays from Jan. 22-March 26 (no class on Feb. 19), a healing Qigong class will be held from 5-6 p.m. at the Spokane Regional Health District, 1101 W. College Ave., Room 140. Tuesdays from Jan. 23-March 27, an introduction to Tai Chi and Qigong class will be held from 9-10 a.m. and healing Qigong from 10-11 a.m.; both classes will be held at Rockwood Retirement, 101 E. Hawthorne Road. Wednesdays from Jan. 24-March 28, enjoy Tai Chi beginning Yang style 24: Part A from 5-6 p.m. and Tai Chi Yang style 24: Part B (instructor’s permission required to register) from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions and to register. Wednesday, March 28,

Living Well with Diabetes - March 28-May 2. In this six-week workshop, participants will learn how to manage symptoms, exercise to improve strength, how to eat healthy, properly use medication and work more effectively with health care providers. Family members or support people are welcome to attend. Class is Wednesday from 9:30 a.m.-noon. To register, please visit http://courseregistration.inhs.org/. Wednesday, March 28, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free. (509) 232-8138.

Blood Pressure Self-Management Program - March 20- April 10. Learn how to monitor and manage blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, visit www.courseregistration.inhs.org. Tuesday, April 3, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8138.

Living Well with Diabetes - March 28-May 2. In this six-week workshop, participants will learn how to manage symptoms, exercise to improve strength, how to eat healthy, properly use medication and work more effectively with health care providers. Family members or support people are welcome to attend. Class is Wednesday from 9:30 a.m.-noon. To register, please visit http://courseregistration.inhs.org/. Wednesday, April 4, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free. (509) 232-8138.

Blood Pressure Self-Management Program - March 20- April 10. Learn how to monitor and manage blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, visit www.courseregistration.inhs.org. Tuesday, April 10, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8138.

Living Well with Diabetes - March 28-May 2. In this six-week workshop, participants will learn how to manage symptoms, exercise to improve strength, how to eat healthy, properly use medication and work more effectively with health care providers. Family members or support people are welcome to attend. Class is Wednesday from 9:30 a.m.-noon. To register, please visit http://courseregistration.inhs.org/. Wednesday, April 11, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free. (509) 232-8138.

Blood Pressure Self-Management Program - April 17-May 8. Learn how to monitor and manage your blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, please visit www.courseregistration.inhs.org. Tuesday, April 17, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8145.

Living Well with Diabetes - March 28-May 2. In this six-week workshop, participants will learn how to manage symptoms, exercise to improve strength, how to eat healthy, properly use medication and work more effectively with health care providers. Family members or support people are welcome to attend. Class is Wednesday from 9:30 a.m.-noon. To register, please visit http://courseregistration.inhs.org/. Wednesday, April 18, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free. (509) 232-8138.

Inland Northwest Brain Injury Symposium - April 20. At the Inland Northwest Brain Injury Symposium, we facilitate real conversations, education and advocacy for the betterment of our community and beyond. Our intention is to showcase both professional and brain injury survivor perspectives to create a holistic presentation and relative discourse of life after a brain injury. To that end, we welcome students, professionals, caregivers and other relevant populations to join us in discussing several topics concerning brain injury and disability. Friday, April 20, Friday, Noon-midnight., Eastern Washington University Downtown Academic Center, 668 N. Riverpoint Blvd., Suite A. Free. 855-473-3711 X105.

Qi Gong - Feb. 17, March 17 and April 21. Qi Gong, an exercise form composed of movements repeated several times, is mindful, expansive, flowing and tied to deep and slow breathing. While the movement is slow it can be as intense as a person wants to make it. Prior experience is not required and all levels of physical fitness are welcome. The instructor recommends bringing a bottle of water. Class is Saturday from 10:30 a.m.-12:30 p.m. Saturday, April 21, , Northwest Museum of Arts and Culture, 2316 W. First Ave. $13.50/members; $15/non-members. (509) 363-5324.

Blood Pressure Self-Management Program - April 17-May 8. Learn how to monitor and manage your blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, please visit www.courseregistration.inhs.org. Tuesday, April 24, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8145.

Living Well with Diabetes - March 28-May 2. In this six-week workshop, participants will learn how to manage symptoms, exercise to improve strength, how to eat healthy, properly use medication and work more effectively with health care providers. Family members or support people are welcome to attend. Class is Wednesday from 9:30 a.m.-noon. To register, please visit http://courseregistration.inhs.org/. Wednesday, April 25, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free. (509) 232-8138.

Blood Pressure Self-Management Program - April 17-May 8. Learn how to monitor and manage your blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, please visit www.courseregistration.inhs.org. Tuesday, May 1, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8145.

Living Well with Diabetes - March 28-May 2. In this six-week workshop, participants will learn how to manage symptoms, exercise to improve strength, how to eat healthy, properly use medication and work more effectively with health care providers. Family members or support people are welcome to attend. Class is Wednesday from 9:30 a.m.-noon. To register, please visit http://courseregistration.inhs.org/. Wednesday, May 2, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free. (509) 232-8138.

Blood Pressure Self-Management Program - April 17-May 8. Learn how to monitor and manage your blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Tuesday from 5:30-7 p.m. To register, please visit www.courseregistration.inhs.org. Tuesday, May 8, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8145.

Blood Pressure Self-Management Program - May 9-30. Learn how to monitor and manage your blood pressure for a healthy heart. This four-week class will give participants the tools to take control of cardiovascular health. Class is Wednesday from 10-11:30 a.m. To register, please visit www.courseregistration.inhs.org. Wednesday, May 9, , INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $40. (509) 232-8145.