Water cooler: Quick trip into the wilderness a perfect reset

Many have had to cancel vacation plans this year and the arrival of summer might feel like a sore reminder. For those in the Inland Northwest jonesing for a change of scenery, you’re in luck. Our region provides endless outdoor recreational areas, many within a short and accessible drive, that can scratch your travel itch for now.

Not only does nature provide an escape from home while still limiting exposure, but getting outside can also do wonders for your mental and physical health. Being outside can promote a sense of calm and well-being.

For those who may have experienced a loss of income recently, the outdoors can also provide an inexpensive way to find a bit of rest and relaxation.

Although it is much easier to limit exposure in outdoor areas and the general consensus is that the risk of coronavirus transmission is much lower outdoors than it is indoors, there is still a risk factor depending on the situation. Popular destinations like state or national parks, beaches or popular hiking trails can still draw crowds and make it tricky to maintain social distancing.

So if you plan to venture out for a trip, try to find areas that won’t be too overcrowded, bring a mask just in case things get crowded and keep a bit of sanitizer handy. Don’t forget to check the status of where you are headed as many parks and facilities may only be partially open with variations on which resources and amenities are available.

Because the Inland Northwest offers outdoor recreation close to home, this also helps minimize risk for those wanting to hike or camp. Traveling by car and RV are the most popular choices for traveling to outdoor recreation areas, but the CDC suggests travelers keep in mind that vehicle travel necessitates pit stops for fuel and restroom breaks. The closer to home your travel destination is, the fewer stops and less chance for spread of coronavirus.

These stops often happen in more rural communities and travelers from more densely populated areas risk spreading the infection in communities that were otherwise safer and more isolated. To help avoid spread, the CDC recommends wearing masks in public places, packing sanitizer, and bringing food and water to both avoid extra stops but to also make sure you have supplies if restaurants or stores are closed.

That’s a lot to think about just to get outside, so here are a few extra pointers for your journey to the great outdoors.

For those looking to enjoy a quick day hike or one quick night of camping, there are only a few essentials to remember. First, make sure you have adequate footwear, especially if you plan to walk more than a few miles. If the trail is well-maintained or paved, athletic shoes or even sturdy sandals are great options. If you’re headed for a more challenging or primitive trail, it’s a good idea to stick with a closed-toe shoe to avoid stubbing your feet on rocks, roots or downed branches.

Wear comfortable clothing, something breathable for the summer months is preferred. As tempted as you may be to use this opportunity to get a tan, it’s not a bad idea to use clothing for UV protection. Areas that get hit the hardest are the tops of the shoulders, the back of the neck, the chest and the face. A collared shirt that covers your shoulders is great for shielding the neck, shoulders and chest, while a wide-brimmed hat will help shield the face and neck as well.

If you are adamant about avoiding the infamous farmer’s tan, be sure to slather on some sunscreen and reapply according to the sunscreen’s directions, especially if you sweat easily. You can also avoid tan lines altogether by wearing long- sleeve garments specifically made for UV protection. This type of clothing is made with comfort in mind and you can still stay cool while covering your skin.

Water is essential. Bring more than you think you’ll need. Try to bring a half liter of water for every hour of activity and up that amount for hotter temperatures and more intense activity. Keep extra gallons of water in the car. Keep them under a blanket and out of the sun, or better yet in a cooler.

If you find yourself overheating, one of the quickest and easiest ways to cool down your core temperature is to pat yourself down with a wet cloth. This mimics the vaporization that occurs naturally with sweating. It’s handy to keep a bandana or cloth with you in the heat for this purpose.

For those staying outdoors overnight in a tent, heed all of the advice above and consider the following tips. Practice setting up your tent for the first time in the yard. It’s easier and ensures that no essential parts are missing or damaged. Check the overnight temperatures and make sure you have enough clothing and bedding to be comfortable. Have an easy option for food – canned soups and other goods are great for a quick dinner.

That said, bring a source of fuel for fire: If there are no burn bans in the area and the camp area allows for it, bring some firewood. An even easier and safer option is to bring a propane-fueled camping stove. There are many varieties and the simplest options are budget-friendly. Don’t forget your lighter to get it started.

Bring a light source: At least bring a flashlight and make sure it’s in working order before you leave. A lantern is great, but if you don’t have one you can shine a flashlight into a gallon of water for diffused lighting.

Consider wildlife safety: Don’t feed wildlife or leave food out to attract it. If you’re car camping, simply lock up food and garbage in the car where it can’t be smelled as easily. Have a can of bear spray handy for the worst-case scenarios.

Most of all, enjoy yourself and let nature restore your sense of peace in these stressful and unpredictable times.