Modified Kickboxing for Functional Balance and Agility
Nov. 1. Participants of this high energy, fun class will learn progressive modified shadow boxing and kicking techniques designed to improve stability and agility. Participants can expect to gain improved speed of movement, better balance and increased coordination, flexibility and strength. Ages 50 and up. Six weeks of classes beginning Nov. 1; no class Nov. 22.
- When:
- 11:15 a.m.
- Where:
- Touchmark on South Hill Retirement Community, 2929 S. Waterford Dr.
- City:
- Spokane
- Neighborhood:
- Lincoln Heights neighborhood, South Hill
- Cost:
- $45
- Phone:
- 509-536-2929
- Website:
- http://www.touchmarkspokane.com/
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