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Modified Kickboxing for Functional Balance and Agility

February 14, 2018

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Feb. 7-March 14. Participants of this class will learn progressive modified shadow boxing and kicking techniques to improve stability and agility. Participants can expect to gain improved speed of movement, better balance and increased coordination, flexibility and strength. Classes are Wednesday beginning at 11:15 a.m. Class is designed for those 50 and older.

Where:

Touchmark on South Hill Retirement Community, 2929 S. Waterford Drive

City:

Spokane

Neighborhood:

Lincoln Heights neighborhood, South Hill

Cost:

$46.50

Phone:

(509) 536-2929

Website:

http://www.touchmarkspokane.com/

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Health, Senior