Core Concepts: Diaphragm to Pelvic Floor Specialty Class
March 18-April 22. Six-week specialty class for a strong, flexible core and pelvic floor to improve posture, balance and mobility. Mats provided. Meets Wednesdays at 11:15 a.m.
- When:
- 11:15 a.m.
- Where:
- Touchmark on South Hill Retirement Community, 2929 S. Waterford Drive
- City:
- Spokane
- Neighborhood:
- Lincoln Heights neighborhood, South Hill
- Cost:
- $46
- Phone:
- (509) 536-2929
- Website:
- https://www.touchmark.com/senior-living/wa/spokane/south-hill/
- More like this:
- Health, Senior