Health Bulletin Board
New listings
Yoga and Pilates Fusion classes – Offered daily at Positive Power Yoga and Pilates Fitness Studio, 9107 N. Country Homes Blvd., Suite 7. Call 467-9199, e-mail yogabike@comcast.net or visit www.positivepowerstudios.com for more information.
Tobacco Free Program – Offered by CHER, Wednesday, 6-8 p.m. in the Health Education Center at Holy Family Hospital. Class will meet once a week for three weeks to cover the entire process of building motivation, breaking the habit, decreasing stress, avoiding weight gain and beginning an exercise program. Registration is required by calling 232-8138.
Essential Reiki II class – Sunday, 10 a.m.-2 p.m., 2317 W. Clarke Ave. Instruction by Candess Campbell, MA, Reiki master. Cost is $150, including attunement. Pre-registration is required by calling 363-1789. Visit www.energymedicinedna.com for more information.
Insulin Pump Support Group – will meet Wednesday, 6 p.m. in conference room 4, second floor of the Rockwood Clinic. Call 838-1391 for more information.
Yoga
Yoga and Pilates Classes – All fitness and experience levels welcome at the Fitness Studio of the Warehouse Athletic Facility, 800 N. Hamilton. Classes for Pilates meet on Mondays, Wednesdays and Fridays from noon-1 p.m. or 5:30-6:30 p.m. Yoga classes meet on Tuesdays and Thursdays from 5:30-6:30 p.m., Saturdays from 10:30-11:30 a.m., and a yoga/Pilates blend class meets on Sundays from 5-6 p.m., and Tuesdays and Thursdays from 12:10-1 p.m. and 5:15-6:15 p.m. For more information call Katie at 484-2670 or e-mail Katie@warehouseathletics.com.
Yoga and Tai Chi Fusion Class – This class meets on Mondays from 5:15-6:15 at the Positive Power Yoga and Pilates Studio, 9107 N. Country Homes Blvd., Suite 7. The cost is $10 or there are discounts available for students. For information, call 467-9199.
Strength and Core Training with Weights – This class meets on Tuesdays from 9:30-10:30 a.m. at the Positive Power Yoga and Pilates Studio, 9107 N. Country Homes Blvd., Suite 7. The cost is $10 or there are discounts available for students. For information, call 467-9199.
Hatha Yoga Classes – The Radha Yoga Center, 406 S. Coeur d’Alene St. Suite T, is presenting this class for beginners and experts on Thursdays from 5:30-7 p.m. and on Saturdays from 9-10:30 a.m. The cost is $8 per class. For more information call 838-3575 or e-mail radhayoga@comcast.net.
Pilates – Presented by Positive Power Yoga and Pilates Studio, 9107 N. Country Homes Blvd. Suite 7, this class meets on Wednesdays from 9:30-10:30 a.m. The cost is $10. For information, call 467-9199.
Yoga and 15-Minute Musical Meditation – Presented by Positive Power Yoga and Pilates Studio, 9107 N. Country Homes Blvd., Suite 7, this class meets on Wednesdays from 5:30-6:45 p.m. the cost is $10. For information, call 467-9199.
Healing Dance Workshop – Presented by the Positive Power Yoga and Pilates Studio, 9107 N. Country Homes Blvd., Suite 7, this class meets on Wednesdays from 7-9 p.m. For information, call Rhonda at 599-5572
Radha Yoga Center – A full schedule of classes at Radha Yoga Center, 406 S. Coeur d’Alene St., Suite T, will begin Jan. 10 and run through Feb. 19. The cost is $10 or $48 for the six-week session. For information, call the center at 838-3575
Yoga and 15-Minute Musical Meditation – This class meets on Thursdays from 9:30-10:45 a.m. at Positive Power Yoga and Pilates Studio, 9107 N. Country Homes Blvd., Suite 7. The cost is $10. For information, call 467-9199.
Yoga and Pilates Fusion – This class meets from 5:15-6:15 p.m. on Thursdays at the Positive Power Yoga and Pilates Studio, 9107 N. Country Homes Blvd., Suite 7. The cost is $10. For information, call 467-9199.
Yoga Over Fifty – This class meets from 9-10:30 a.m. on Fridays at Positive Power Yoga and Pilates Studio, 9107 N. Country Homes Blvd., Suite 7. For more information, call Linda at 467-3204.
Other programs
Abuse, Control, Possessive and Addictive Relationships – Facilitated men’s group to heal and reverse unproductive behaviors. Meets Saturday afternoons; call Life Directions Counseling for information and registration at 922-3915.
ADHD and Addiction Assessment Screening – Dr. Bob Colonna will provide information on ADD/HD and addiction assessments by appointment. For information call (208) 784-8891.
Adult Children from Dysfunctional Families and Co-Dependents – How to grow out of these dysfunctional patterns in a 26-week program of group therapy and support with tools for the results you want. Groups meet various weekday evenings from 7-9 p.m., or Saturday daytime, at Life Directions Counseling Center in the Valley. For information, call 922-3915.
Adult Day Center – Holy Family Adult Day Centers offer structured programs designed to meet the needs of physically, mentally and functionally impaired adults and elderly by providing social services, nursing, rehabilitation, therapeutic recreation and a hot meal at noon. Three locations: 12715 E. Mission Ave., 4827 S. Palouse Highway and 6018 N. Astor. Call 482-2475.
Alzheimer’s Association Helpline – In Spokane, call 483-8456; Coeur d’Alene, call (208) 666-2996 or (800) 256-6659. Available Monday-Friday, 8 a.m.-5 p.m.
Anger Management for Men – Ongoing six-week men’s group, Wednesdays, 5-6:30 p.m., St. Joseph Family Center, 1016 N. Superior. Cost: $15/session; for information, call 483-6495.