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The Spokesman-Review Newspaper

The Spokesman-Review Newspaper The Spokesman-Review

Spokane, Washington  Est. May 19, 1883
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News >  Home and garden

Water Cooler: A general guide to spring cleaning

UPDATED: Thu., April 15, 2021

The time has arrived for the obligatory spring cleaning. Of course you don’t have to do a deep cleaning of your house, but it does make a great ritual for welcoming spring and the ability to open the windows without losing $5 worth of heat. If you’re itching to freshen up your home and ring in spring, here are some tips to help guide your cleaning.

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News >  Family

Water Cooler: Managing stress at the end of the school year

UPDATED: Tue., April 13, 2021

As the school year comes a close, the stress tends to ramp up. Expectations are high and the nice weather doesn’t make it any easier to stay focused in the ubiquitous pressure for a strong end to the year. Here are a few tips to help students grapple with the chaotic last few months of an already challenging school year.
News >  Health

Health bulletin

UPDATED: Wed., April 14, 2021

Free Flu Vaccines for Uninsured Adults – Available through June. Offered at 23 Albertsons and Safeway pharmacies across the state. No proof of residency or immigration status required. Find a list of locations at doh.wa.gov/youandyourfamily/illnessanddisease/flu/nocostvaccines.
A&E >  Books

Water Cooler: Travel reads

UPDATED: Tue., April 13, 2021

Although global travel has yet to fully reopen amid the pandemic, you can still enjoy globetrotting daydreams whether you want to become more travel savvy or you just need a mental vacation.
News >  Health

People’s Pharmacy: Moderna vaccination unexpectedly banished joint pain

UPDATED: Wed., April 14, 2021

Q. About three days after my first Moderna vaccine, I noticed I no longer had the recurring pain in my shoulders, neck and knees that I’ve had to get used to since 2008. I had been applying muscle rubs or similar medications nearly every night for years. After vaccination, I estimate that there’s been a 90% reduction in those pains.