Bulletin Board

New listings

Step into Summer Epilepsy Walk – Saturday at 9:30 a.m. at the north bank shelter of Riverfront Park. Register by Wednesday to compete for prizes at www.epilepsynw.org or call Sharon Johnston at Epilepsy Northwest at (509) 325-1128.

Lilac City Volkssport Association Walk – 5K or 10K walk on Saturday at the High Bridge Park picnic shelter, corner of Riverside and “A” Street. Start times are from 8 a.m.-noon; walkers must finish by 3 p.m. The cost is $3 for credit, but anyone can participate for free. Call Tracy Lockhart at (509) 844-1921.

Gentle Yoga Classes for Seniors – Presented by Earthshine Yoga, Tuesdays and Thursdays from 9-10 a.m. at the Southside Senior Center, 3151 E. 27th Ave. There are two sessions: next Tuesday-July 18 and July 20-Aug. 24. The cost is $34 for center members and $38 for nonmembers for one session. Payment will be collected at the first class. Call Earthshine Yoga at (509) 299-9128.

The Troubles with Skin – This class will discuss prevention and treatment option for skin conditions next Tuesday from noon-1 p.m. at the Sacred Heart Providence Auditorium, 101 W. Eighth Ave. Registration is required. Call the Community Health Education and Resource office at (509) 232-8138.

Medicare Informational Seminars – Presented by Sterling Life Insurance Co. through June 26 at various locations and times. Call Ron West at Sterling Life Insurance, (509) 344-2060.

Today

Dinner, music and more – Today, 5:30 p.m.; for cancer patients and their families, offered by Providence Cancer Center. Featuring speaker Beverly Kirkhart, author of “My Healing Companion.” Receive a free copy of her book, and receive information about the center’s integrative care team. Free for cancer patients and their families. Call (509) 474-5490 to reserve a spot.

Yoga Classes – For beginning and intermediate students through July 25 on Tuesdays from 6:30-7:30 p.m. at CenterPlace at Mirabeau, Room 205, 2426 N. Discovery Place. The cost is $31. Register at the Institute for Extended Learning, (509) 279-6000. For more information, visit www.earthshineyoga.com.

Upcoming

Eating to Help Control Your Diabetes – For those using pills, diet, or insulin to control blood sugar levels, this Group Health class will meet Wednesday from 9:30-11:30 a.m. at the Riverfront Medical Center, 322 W. North River Drive. The class, “Getting Started,” is a prerequisite. Call (509) 456-1086 or visit www.ghc.org.

Red Cross CPR and Automated External Defibrillator Training – This certification class meets Wednesday from 5-10 p.m. at the Inland Northwest Chapter of the Red Cross, 315 W. Nora Ave. The cost is $35. Call (509) 326-3330 or visit www.SpokaneRedCross.org.

Your Healthy Back – This Group Health class will discuss how to avoid back problems and improve existing conditions Thursday from 6-7:30 p.m. at the Riverfront Medical Center, 322 W. North River Drive. Call (509) 459-1086 or visit www.ghc.org.

Parkinson’s Disease Telehealth Educational Meeting – Meets Monday at 2 p.m. at St. Luke’s Rehabilitation Center, conference room 200, 711 S. Cowley. For more information, call (509) 473-2490.