Autumn’s palette includes blues
With those sunny summer days behind us and colder temperatures on the way, there’s no doubt that fall has arrived. And with these changing seasons, you might find yourself feeling a little down.
“The lack of sunshine and warmth often makes these months very emotionally trying for some people,” explains Dawn LaFrance, assistant director for counseling and psychological services at Colgate University.
During the fall and winter months, even a cheery person can struggle with moments of sadness. And the stresses of the upcoming holiday season certainly don’t help. Fortunately, taking proactive steps can help eliminate the fall blues.
“First, embrace leisure time. Get rid of that negative attitude by enjoying the season rather than dreading it. Find a sport or activity that is perfect for cooler temperatures, like hiking or walking. Boosting your heart rate can boost your mood as well.
“Remember to get a healthy dose of sunlight every day. Natural sun can be a powerful tool in combating depression, so enjoy the sunshine as much as possible. If sunlight is rare in your area during this time of year, talk to your doctor about using a light-therapy device.
“Never hesitate to turn to friends to lift your mood. When you’re feeling down, get together with loved ones — they can offer support and listen to your problems. Meeting for coffee or going for a walk with a friend just might be enough to brighten your day.
“Trusted family and friends are a wonderful way to combat autumn doldrums. But don’t overlook the potential of new friends! Seek people who naturally keep your spirits and energy up. Find a club or social organization that shares your interests and make a point of spending a few hours with them each week. Knitting or cooking, playing chess or working on cars – if it interests you there’s a good chance others are interested, too.
“If you still feel down after taking these steps, consider consulting a professional. Even though the fall blues can be common at the beginning of the season, long-term unhappiness could signal depression and might require regular counseling sessions or medication.
Remember, the fall blues can afflict anyone, but it’s up to you to improve your outlook.