Ten-Hut! Get ready for some boot-camp training

Have you ever wanted to train with the intensity of the military but without the risk or commitment? Many exercisers are becoming involved in this type of intense training through boot-camp-inspired training classes.

The basic principles found in traditional military boot camp have been modified for us civilians.

Boot-camp-training classes often incorporate many of the same exercises that are required during actual boot camp. Push-ups, pull-ups, abdominal exercises, running and obstacle courses are just a few of the exercises used.

Classes are structured to include muscular strength, cardiovascular strength and endurance, balance, coordination, body-weight training and flexibility.

Many people not only find these workouts fun, strenuous and challenging, but also effective.

The group aspect of boot-camp classes can also be intriguing. As part of a balanced fitness and nutrition program, boot-camp workouts can surely help you reach your fitness goals.

One of the major factors in boot-camp classes is the instructor. You’ll find highly motivated and demanding individuals who will challenge you to push yourself to complete each workout. Please remember to check the credentials of your instructor to ensure that he or she is qualified to conduct a group and has the knowledge to safely design exercise programs, is CPR and first-aid certified, and is educated and trained in teaching. This is extremely important if you are to complete an effective workout with minimum risk of injury.

You can find group boot-camp classes offered at many fitness facilities, through privately owned group-training studios, or on home video and DVD. The settings for boot-camp classes range from group-exercise studios to the beach, open fields and converted playgrounds.

If you feel like you have what it takes join the ranks of a boot-camp-type training class, check for a class in your area.

Always consult a physician before beginning an exercise program.