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Today

Stress Reduction Class – The eight-week class will cover how to handle everyday stresses. A free orientation will be from 6-8 p.m. today at Kootenai Medical Center, 2003 Lincoln Way, Coeur d’Alene. The class series is $300, including all materials. Insurance is accepted. Call (208) 666-2994.

Family Caregiver Class – Hospice of Spokane is offering this free series of classes on emotional, legal and spiritual issues in conjunction with being a caregiver. The class meets Tuesdays from 6:15-7:45 p.m., through Oct. 9 at Riverview Retirement Community, 1801 E. Upriver Drive. Reservations are required. Call (509) 456-0438.

New listings

Neurofeedback – Learn how neurofeedback can be used to help anxiety, depression, attention disorders and chronic pain, Wednesday, 6-7 p.m. at Neuroeducation, 905 W. Riverside, Suite 208. Call (509) 747-0165 for reservations.

Health Talks – The Rockwood Clinic presents this free discussion on “Healthy Families Healthy Children: Preventative Pediatric Care Guidelines,” Wednesday at 7 p.m. at the Rockwood Clinic, 400 E. Fifth. Admission is free but reservations are encouraged. Call (509) 755-6570.

Yoga Class Introduction – Attend a free yoga class Thursday at 6:30 p.m. at the Dahmen Barn, 419 N. Park Way in Uniontown, Wash. Regular classes will be held Thursdays from Sept. 27-Dec. 13. $10 per class. Call (208) 301-0372 to register.

The Art of Recovery – Hosted by the Greater Spokane Substance Abuse Council in honor of National Alcohol and Drug Addiction Recovery Month, Saturday from 11 a.m.-2 p.m. in Mission Park, 1200 E. Mission Ave. There will be live music, testimonies, art exhibits and other live entertainment. Call (509) 922-8383 for more information.

Parkinson’s Educational Meeting – A discussion of therapeutic approaches and exercises, Monday at 2 p.m. at St. Luke’s Rehabilitation Institute, 711 S. Cowley Room 200. Call (509) 473-2490 for more information.

Stress Reduction Clinic – Learn how to control anxiety and increase coping skills in this eight-week program that begins Monday. Offered by psychologist Mary Gentile. The program is covered by some insurance plans. Call (509) 487-6337 to register and get detailed class information.

Family Caregiver Conference – The Council on Aging and Human Services presents this conference on “Being Present – The Art of Compassionate Caregiving,” Sept. 20 from 9 a.m.-4:30 p.m. at Bishop Place in Pullman. The speaker is the Rev. Jennifer Block, an ordained interfaith minister and Buddhist chaplain. The cost is $10 for unpaid caregivers and $35 for all others, which includes lunch. Call (509) 397-4305 to register.

La Leche League – The group that provides support to breastfeeding mothers is adding new groups in North Spokane, Liberty Lake and the West Plains. The North Spokane group will meet the second Friday of the month at 10 a.m. in the Maternity Support Services Center, 235 E. Rowan; Liberty Lake will meet the first Thursday at 10:30 a.m. at the Liberty Lake Sewer and Water District, 22510 E. Mission; and West Plains will meet the second Monday at 10:30 a.m. in the Medical Lake Library. Call (509) 534-3674 for more details.

Upcoming

The Parent Project – The 12-week program will teach parents to be empowered, improve parent-child relationships and reduce conflict. The first class is from 6-9 p.m. Wednesday at the Sacred Heart Women’s Health Center, 101 W. Eighth. Call (509) 389-2930 to register and for information on fees.

Parenting/Childbirth

La Leche League – The breast-feeding support group meets the third Tuesday of each month at 6 p.m. at Manito United Methodist Church, 3220 S. Grand Blvd. Call (509) 534-3674 for more information.

Maternity Center Tour – Free Holy Family Hospital tours, first and third Wednesday of each month, 8 p.m. or by appointment. Call (509) 482-BABY.