Exercise time

Wed., Jan. 30, 2008

Matilda Charles King Features Syndicate

Some things that are guaranteed to keep us out of the gym: complicated equipment that we don’t know how to use, and little guidance about how to exercise in general. That’s if we can even find a gym we like.

The International Council on Active Aging knows all too well what it’s like for those of us over 50 when we try to start an exercise program.

The ICAA Web site ( www.icaa.cc/welcomeback.htm) has quite a bit of information, whether you’re just starting out or are an exercise regular. Here are just a few from its list of 20 tips.

•Need to find a seniors-appropriate gym in your area? Check the Facility Locator on the site.

•Need information on how to get started? See the Health Tips.

•Unsure how to choose a fitness trainer? Learn what questions to ask on the personal trainer questionnaire.

•Have it your way: Do you want to get your exercise in the morning or at night? Alone or in a group? Do you want to stay indoors because of the weather, or does fresh air appeal to you more?

•Keep track of what you’re doing. That’s the best way to see success, written on the page. It’s also the best way to figure out where you might have overdone it.

•Pick something you’ll enjoy doing. It makes no sense to sign up for swimming if you hate water. If it’s been a long time since you’ve exercised, make a list of activities you’d like to try.

The benefits of exercise have been proven over and over in various studies. And exercise and being active are things nobody can do for us. It’s up to us to make it happen.

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