Bulletin board

New listings

Yoga Classes – Free classes for Hatha Yoga, Chanting and Meditation, Sacred Dance, and Using Your Power Wisely, Saturday. New session of classes beginning Sunday. Radha Yoga Center, 406 S. Coeur d’Alene St. Check the schedule at www.radha.org/spokane or call (509) 838-3575 for more information.

Cancer Support Group – Cancer support for patients, families and friends. Next Tuesday, 5:30-7 p.m., Holy Family Education Center, 5633 N. Lidgerwood St. Free. Call (509) 474-5490 for more information.

Sensational Beginnings – For expecting parents, new parents and childcare providers. Covers development from birth to six months. June 3, 6-8 p.m., St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $25 per person. Call (509) 232-8138 to register and for more information.

Breast Cancer Support – June 4, 6-8 p.m. at Providence Cancer Center at Holy Family Hospital, 5633 N. Lidgerwood St. Call (509) 325-8716 for more information.

Hearing Seminar – Open discussion on hearing loss. Question-and-answer period during and after the seminar. June 4, 1-2 p.m. at Holy Family Health Education Center, 5633 N. Lidgerwood St. Call (509) 482-2372 for more information.

Prepared Childbirth – Four-week series for expectant parents in the last trimester, covers labor, breathing techniques, muscle toning, and relaxation. Includes partner support and care of mother and baby after birth. June 4, 6-8 p.m., Valley Hospital Health and Education Center, 12606 E. Mission Ave., Spokane Valley. Cost is $75 per couple. Call (509) 232-8138 to register and for more information.

Coping with Cancer – Covers the many resources for cancer patients in the Spokane area. June 5, noon-1 p.m., Holy Family Education Center, 5633 N. Lidgerwood St. It is free. Call (509) 232-8138 or visit www.cherspokane.org for more information. Pre-registration is required.

Department of Services for the Blind – State Rehabilitation Council Meeting to develop, analyze, and agree to state goals and policies, the state plan, and state activities to insure that persons who are blind in Washington state receive the most effective services possible. June 7, 9 a.m.-4 p.m., open for public participation from 10-10:30 a.m., Doubletree Hotel Spokane-City Center, Shades Conference Room, 322 N. Spokane Falls Court. Call (206) 721-6430 or e-mail maroughton@dsb.wa.gov for more information.

Prepared Childbirth – For expectant parents, covers the stages and management of labor, breathing techniques, muscle toning, and relaxation. Includes partner support and care of mother and baby after birth. June 7, 9 a.m.-2 p.m., Deaconess Health and Education Center, 501 W. Fifth Ave. Cost is $75 per couple. Call (509) 232-8138 to register and for more information.

Baby-sitting Basics – Covers the responsibilities of parents and baby sitters, child care basics, safety and first-aid techniques. June 7, 9 a.m.-3 p.m., Valley Hospital Health and Education Center, 12606 E. Mission Ave., Spokane Valley. Cost is $40 per person. Call (509) 232-8138 to register and for more information.

Diabetes Healthy Steps – Learn strategies for staying active while managing diabetes. June 9, 6-8 p.m., St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $25. Call (509) 232-8138 to register and for more information.

Pediatric CPR – Covers techniques for infants and children. Includes management of choking, and accident and poison prevention. Designed for parents, grandparents, foster parents, older siblings and teachers. June 9, 6:30-8:30 p.m., St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $25. Call (509) 232-8138 to register and for more information.

BLS Healthcare Provider – For healthcare professionals who respond to cardiac and respiratory emergencies. Covers the BLS skills for adult, child and infant patients, choking in all age groups, use of the AED and barrier devices. Participants will be expected to pass a written and performance evaluation. June 10, 7:45 a.m.-1 p.m., St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $90. Call (509) 232-8138 to register and for more information.

Healthy Eating With Diabetes – Four-part series to teach individuals to manage diabetes through healthy eating habits. June 16, 23, 30, and July 17, 1-4 p.m., Lake City Senior Center, 1916 N. Lakewood Drive, Coeur d’Alene. Cost is free. Call (208) 667-4628 for more information.

Yoga for People Living with Cancer – Beginner level classes for people living with breast cancer, currently in treatment, survivors, caregivers, family and friends. Tuesdays, 7 p.m., The Mellow Monkey Yoga Studio, 9017 E. Euclid Ave., Millwood. Free. Visit mellowmonkeyyoga.com or email sereneyoga@comcast.net for more information.

Upcoming

Relay for Life – Friday and Saturday, 6 p.m.-10 a.m., Spokane Falls Community College running track. To register or for more information, call Davianne Buckley at (509) 467-7001 or e-mail spokanerelay@gmail.com or Debi Gallagher at (509) 242-8291 or e-mail debi.gallagher.cancer.org.

Community First Aid and CPR – Saturday, 8 a.m.-1 p.m., Kootenai Medical Center, 2003 Lincoln Way, Coeur d’Alene. Cost is $50. To register and for information, call (208) 666-2030 or visit www.kootenaihealth.org/education.

Other programs

Adult Children from Dysfunctional Families and Co-Dependents – How to grow out of these dysfunctional patterns in a 26-week program of group therapy and support with tools for the results you want. Groups meet various weekday evenings from 7-9 p.m., or Saturday daytime, at Life Directions Counseling Center in Spokane Valley. For more information, call (509) 922-3915.

Adult Day Center – Holy Family Adult Day Centers offer structured programs designed to meet the needs of physically, mentally and functionally impaired adults and elderly by providing social services, nursing, rehabilitation, therapeutic recreation and a hot meal at noon. Two locations: 4827 S. Palouse Highway and 6018 N. Astor St. Call (509) 482-2475.

Alzheimer’s Association Helpline – In Spokane, call (509) 473-3390 or 24-hour help line, (800) 272-3900; Coeur d’Alene, call (208) 666-2996 or (800) 256-6659. Available Monday-Friday, 9 a.m.-5 p.m.

Anger Management for Men – Ongoing six-week men’s group, Wednesdays, 5-6:30 p.m., St. Joseph Family Center, 1016 N. Superior St. Cost: $15/session; for more information, call (509) 483-6495.

Bone Density and Blood Pressure Screenings – Deaconess Medical Center, 800 W. Fifth Ave., is offering screenings every Monday and Thursday from 9 a.m.-noon. Free. Call (509) 473-2194.

Breast and Cervical Health Program – Provides eligible women with free health exams and mammograms sponsored by Spokane Regional Health District. Call (509) 324-1553 or (888) 461-8876.

Children’s Environmental Health Network – Web site offers information on organizations active in various fields, sources of data on child health and environmental hazards and more, www.cehn.org or call (202) 543-4033, e-mail at cehn@cehn.org.

Conservative Care Consultation – Surgery should be your last resort for back or neck problems and carpal tunnel syndrome. Utilize this free opportunity to find out if there is a nonsurgical alternative to your problem. Call Mark Guthrie, at (509) 327-8188.

Corbin Senior Activity Center Senior Services – Classes and groups for mental, emotional and physical health. The center also offers events, tours and meeting space. Call (509) 327-1584 for listings.

CPR, First Aid and Automated External Defibrillator Classes – Offered by the American Red Cross. Check the Web site for class schedules. Inland Northwest Chapter, 315 W. Nora Ave. Cost is $35-$55, call (509) 326-3330 ext. 216, or visit www.spokaneredcross.org.

Depression Screenings – Offered to adults by Eastman Consulting Services, 607 S. Government Way, Spokane. Free. Call (509) 456-2190.

Diabetes Education – Community Health Education and Resources offers group or individual instruction on diabetes self-management. Course is for clients and their families who are new to diabetes. Call (509) 232-8145 for class times, dates and locations.

Divine Health – Word of Faith Christian Center is offering a weekly class on how to live in divine health, Sundays at 10 a.m. at the Word of Faith Christian Center, 4001 N. Cook St. Call (509) 891-5253.

Dirne Community Health Center – Is a federally qualified community health center. It is accepting new patients regardless of their ability to pay, and offering mental health services. 1106 W. Ironwood Drive, Coeur d’Alene. For more information or to make an appointment, call the Center at (208) 292-0292.

First Aid/CPR Classes – Adult, child and infant first aid/CPR classes, new student and refresher courses, are available through The Safety Center, 1317 W. Kiernan Ave. Prices range from $35-$55. Registration is required. For more information, location and times, call Rick Bennett at (509) 979-0849 or e-mail nwss2@hotmail.com.

Health for All – This community-based healthcare access project links uninsured individuals and families in Eastern Washington with state health insurance programs and assists those who do not qualify for state-sponsored coverage by linking them with appropriate community resources. Call (866) 444-3066; in Spokane County, call (509) 444-3066.

Master Home Environmentalist Program – The American Lung Association of Washington is offering trained volunteers to offer solutions for indoor environmental health problems in your home. To schedule an appointment, call (509) 325-6516 or e-mail vjohnson@alaw.org.

Metaphysical Research Society – Meets the first Thursday of each month, 7:30 p.m. Call (509) 838-8155 for more information.

Polio Outreach of Spokane – For information about post-polio syndrome, call Sharman Collins, (509) 448-8517, or e-mail sharmanrcollins@msn.com.

Reflexology – These individual foot and hand sessions will work to improve circulation, relieve tension and more with certified reflexologist Linda Bussard at 12 E. Rowan Ave., Suite L4. To schedule an appointment call (509) 998-1062.

Statewide Health Insurance Benefits Advisors HelpLine – The SHIBA HelpLine is free, confidential and impartial counseling with trained volunteers to help callers understand their healthcare and health insurance rights and options. Call (509) 458-2509 at Aging and Long Term Care of Eastern Washington or the SHIBA HelpLine at (800) 562-6900.

Speech, Language and Hearing Screenings – Washington State University Spokane’s Speech and Hearing Clinic, Health Sciences Building, 310 N. Riverpoint Blvd. Open to children and adults. Appointments necessary. Call (509) 358-7580.

Striders – A community walking and exercise program promoting fitness, fun, friends and health education since 1995. Meets Mondays and Wednesdays from 8-9 a.m. at the Spokane Valley YMCA, 2421 N. Discovery Place, and in Coeur d’Alene. For more information, call Carol at (509) 926-1697 or in Idaho call (208) 772-6381.

Drug and alcohol

Daybreak of Spokane – Offers residential and outpatient treatment for adolescents with emphasis on family. Downtown outpatient and residential, 960 E. Third Ave., (509) 444-7033; Valley outpatient, 11711 E. Sprague Ave., (509) 927-1991.

Nar-Anon – For friends and families of drug addicts. Group meets Mondays at 6:30 p.m. at Bethany Presbyterian Church, 301 S. Freya St. Call Walt and Lois, (509) 489-6368, or visit www.naranon.org.

Tobacco Cessation Classes – Community Health Education and Resources Office is offering free tobacco cessation classes throughout Spokane. Call (509) 232-8138 or (509) 232-8139.

Tobacco Cessation Classes – Free for Group Health members. For a list of dates and times, call (509) 459-1086 or visit www.ghc.org.

Parenting/Childbirth

Parent/Childbirth Education at Holy Family Hospital – Four-week class for expectant parents in last trimester. Wednesdays, 6-8 p.m., Holy Family Education Center, 5633 N. Lidgerwood St. Cost: $75 per couple. For registration and information, call (509) 232-8138.

Free Developmental Screenings – For infants and toddlers under age 3 living in Spokane County. Screenings include: language, physical strength and coordination, vision, hearing, feeding and behavior. Several sites are available. To make an appointment, call the Spokane Regional Health District’s Infant Toddler Network at (509) 324-1651.

Get in Touch with Your Baby – Learn infant massage in the Peaceful Place at the Women’s Health Center of Sacred Heart Medical Center, 101 W. Eighth Ave. The cost is $80, and registration is required. For class times, call (509) 474-2400 or visit www.intouchwithyourbaby.com.

Infant and Developmental Massage Classes – Individual and group classes offered in the Spokane area, call Lori at (509) 466-8435.

Happiest Baby on the Block – Learn to calm your crying baby; two-hour class at the Sacred Heart Women’s Center, Peaceful Place, 101 W. Eighth Ave. The cost is $45, and registration is required. Call (509) 474-2400 for class times or more information, or visit www.intouchwithyourbaby.com.

La Leche League– The breast-feeding support group meets the third Tuesday of each month at 6 p.m. at Manito United Methodist Church, 3220 S. Grand Blvd.; the second Friday at 10 a.m. at the Maternity Support Services Center, 235 E. Rowan Ave.; the second Monday at 9:30 a.m. at the Airway Heights Library, 1213 S. Lundstrum St.; the first Thursday at 10:30 a.m. at the Liberty Lake Water and Sewer Building, 22510 E. Mission Ave. Call (509) 534-3674 for more information.

Holy Family Hospital Maternity Center Tour – Meets the first and third Wednesdays of each month, 8 p.m. or by appointment, Holy Family Hospital, 5633 N. Lidgerwood St. Free. Call (509) 482-BABY for more information or to make an appointment.

Parenting Classes – For single parents of children up to 1 year, sponsored by Catholic Charities Childbirth and Parenting Alone Program. Call for times and dates. CAPA offices, 820 N. Summit Blvd., Suite 100. Free; for registration and more information, call (509) 325-7667.

Parent/Childbirth Education – Classes at Holy Family Hospital, 5633 N. Lidgerwood St., are offered through Community Health Education and Resources and include: Baby Care Basics, Breast-feeding Basics, Prepared and Refresher Childbirth, Sibling Preparation, Infant/Child CPR, Children at Birth, Sensational Beginnings, Communicating with your Baby, and Infant Massage. For dates and times call Community Health Education Resources Office at (509) 232-8138.

Cancer support

Breast Cancer Support – Meets Wednesdays from 6-8 p.m. at Providence Cancer Center at Holy Family Hospital. Free. Call (509) 325-8716 for information.

Breast Cancer Support – The group meets the first and third Wednesdays of each month from 6-8 p.m. at the Holy Family Hospital ER Conference Room, 5633 N. Lidgerwood St. Call Kathy Jo Avery at (509) 448-5660 for more information.

Cancer and Community Charities – Meets the second Wednesday of each month, Elks Lodge, 1170 W. Prairie Ave. For time and information call (208) 659-2064 or e-mail tjgallery@icehouse.net.

Cancer Support – The Providence Cancer Support Services group hosts a “telehealth” meeting for the education and support and cancer patients and their caregivers on the second and fourth Wednesday of each month from 4-5 p.m. at the Sacred Heart Medical Center Doctors Building Suite 120, 105 W. Eighth Ave. Call (509) 474-5490 for more information.

Cancer Support Group – Meets the first, third and fifth Tuesdays of each month, 5:30-7 p.m., Holy Family Hospital, Health Education Center, Room 6, 5633 N. Lidgerwood St. Cost is free. Call Beryl Anderson at (509) 474-5490 for more information.

Look Good… Feel Better – A program offered by the American Cancer Society to help women diagnosed with cancer learn how to apply cosmetics and choose wigs and other head wear. The group meets twice monthly. For locations, time and more information, call Bonnie Abernethy at (509) 455-3440, option 3.