Delectable Difference

A lot of people looking for healthier food choices are turning to soy and finding not just a nutritious surprise, but a delicious one.

Cholesterol-free, low in fat and filled with high quality protein, soy is rapidly gaining acceptance in homes all around the country. Adding soy in any form – tofu, tempeh, or soymilk – can provide significant health benefits to most people. Soy has been linked to the reduction of heart disease and to maintaining strong bones.

“Next time you’re in the kitchen, try using soymilk whenever a recipe calls for milk,” suggests Helen Roberts, manager of culinary development for Kikkoman Sales USA, Inc. “As a versatile and flavorful ingredient, it can be used in anything from soups and casseroles to breads and desserts. You can even take your mother’s macaroni and cheese and update it with soymilk.”

Created by Kikkoman, the company that introduced soy sauce to America, Pearl Organic Soymilk is made with whole soybeans, organic ingredients, contains seven grams of soy protein per serving and is preservative-free. It’s also lactose free, making it a good option for people with lactose sensitivities.

To learn about bringing more surprising soy into your diet, and for a wide selection of recipe ideas, visit www.pearlsoymilk.com and www.kikkomanusa.com. You’ll also find hundreds of print-friendly recipes at Spokane.net/Recipes.

Got a sweet craving? Try this recipe for Chocolate Lover’s Cake Brownies.

Chocolate Lover’s Cake Brownies

Makes 15 to 18 servings

1-1/2 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1-1/4 cups granulated sugar
1/2 cup unsweetened cocoa
1/3 cup boiling water
2/3 cup vegetable oil
2 eggs
1 teaspoon vanilla extract
3/4 cup chocolate organic soymilk
Powdered sugar (optional)

1. Combine flour, baking powder, baking soda and salt in small bowl.

2. Mix together granulated sugar, cocoa and boiling water in large mixing bowl with wooden spoon. Add oil, eggs and vanilla; beat lightly until just combined.

3. Alternately add flour mixture and soymilk, beating after each addition.

4. Pour batter into nonstick 15 x 10-inch jelly roll baking pan.

5. Bake in preheated 350°F oven 18 minutes, or until wooden toothpick inserted near the center comes out clean.

6. Cool completely on wire rack.

7. Dust with powdered sugar, if desired.

Courtesy of Kikkoman

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