Health bulletin board

New listings

Intro to Yoga – Wednesdays, June 3-24, 5:30-6:30 p.m., at Radha Yoga Center, 406 S. Coeur d’Alene St. Cost is $40 for four-week session. Call (509) 838-3575, e-mail radhayoga@comcast.net, or visit www.radhayoga.org for more information.

Breathing, Relaxation and Meditation – A time to relax and meditate to increase optimism, ease tension, and sleep more soundly; for people living with fibromyalgia, cancer, or other chronic conditions, their caretakers and family members. Held Thursdays, June 4-July 16, 11:15 a.m.-noon at Radha Yoga Center, 406 S. Coeur d’Alene St. Cost is by donation. Call (509) 838-3575, e-mail radhayoga@comcast.net, or visit www.radhayoga.org for more information.

Pilates Yoga Blend – Seven-week session teaches a blend of pilates and yoga to improve strength, flexibility and grace and develop balance and stamina. Begins June 4 and/or June 9, held Tuesdays and Thursdays (no class June 18), 6-7 p.m., at Audubon Park Masonic Lodge, 2821 Northwest Blvd. Participants should bring their own mats. Cost is $32. Call (509) 625-6200 or visit www.spokaneparks.org for more information.

Sensual Dance for Fitness – Five-week session begins June 5. Held Fridays, 7-8 p.m., at Kung Fu for Life, 2714 N. Division St. Cost is $55. Call (509) 625-6200 or visit www.spokaneparks.org for more information.

Vertical Rock Climbing – For ages 10 and older. Learn or refresh skills and increase confidence as a beginning climber. June 11, 6-8 p.m., at Wild Walls Climbing Gym, 202 W. Second Ave. Cost is $35. Call (509) 625-6200 or visit www.spokaneparks.org for more information.

Yoga and Climbing – For ages 15 and older. Intro course covers how to center both mind and body to increase physical stamina and flexibility. June 13, 10 a.m.-noon, at Wild Walls Climbing Gym, 202 W. Second Ave. Cost is $39. Call (509) 625-6200 or visit www.spokaneparks.org for more information.