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New listings
BLS-Healthcare Provider Initial – Covers one- and two-rescuer for adult CPR, child CPR (over age one), infant CPR, bag-mask ventilations, AED and choking. Course certification is valid for two years. July 12, 8 a.m.-noon, at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Cost is $60, suggested course material is $23. Visit www.cherspokane.org to register and for more information.
Freedom From Smoking Series – Six-week class series helps participants identify why they are smoking, find options for nicotine replacement therapy, and set a quit date. Held Wednesdays, July 13-Aug. 17, 6-7 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $10. Visit www.cherspokane.org to register and for more information.
AIRobics at Sky High Jump – Participants can burn over 1,000 calories in an hour while bouncing in the trampoline room with different workout activities that improve balance and coordination. Exercises inspired from many workout methods. For ages 16 and older. July 14, 7-7:50 p.m., at Sky High Sports, 1322 E. Front Ave. Cost is $8. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
Heartsaver CPR/First Aid and AED – Covers adult CPR, child CPR (over age one), AED and choking. Participants must pass a skills test for certification. Certification is valid for two years. July 15, 8 a.m.-noon, at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Cost is $45, suggested card and manual is $25. Visit www.cherspokane.org to register and for more information.
Today
Summer Exercise Class for Seniors – Nia: Class uses movements from dance, martial arts and healing arts to create an effective, safe and expressive class. Experience the benefits of cardiovascular conditioning, muscle strengthening and increased flexibility. Adaptable for every body. Participants should bring a mat and water bottle. Class may be performed barefoot. Held Tuesdays and Thursdays, today-Aug. 11, 9-10 a.m. at Spokane Falls Community College, 3410 W. Fort George Wright Drive, Building 5. Cost is $15. Call (509) 279-6027 or visit www.ccs.spokane.edu/continuinged for more information.
Upcoming
Introduction to Herbal Medicine Making Workshop Series – Hands-on, beginner level class provides practical skills in herbal medicine making for a variety of applications. Summer Herbal Medicine Class: Saturday, 10 a.m.-2 p.m. Class covers St. John’s Wort and other herbs in season. Participants make tinctures and oils, pick edible salad flowers and make a simple skin salve. Cost is $25. Preregistration is required either in the store on online at www.sunpeopledrygoods.com. Fall Herbal Medicine Class: Aug. 20, 10 a.m.-2 p.m. Class covers medicinal berries and remedies to carry us through winter colds and flu, including tinctures, cordials, lotions, and healing soups. Cost is $25. Cost is $60 for all three (spring, summer and fall) medicine classes. All workshops are held at Sun People Dry Goods, 32 W. Second Ave., Suite 200. Call (509) 368-9378, visit www.sunpeopledrygoods.com, or email juliet@sunpeopledrygoods.com for more information.
Pre-diabetes – Two-part class series for people or friends of people who have been diagnosed with pre-diabetes. All participants receive a free testing meter. Monday, 5:30-7:30 p.m., and July 18, 5:30-6:30 p.m., at 501 N. Riverpoint Blvd., Suite 245. Cost is $30, includes a support partner. Visit www.cherspokane.org to register.
Hypnotherapy Workshop - Abundance Now: Discover what may be holding you back from achieving your goals for prosperity and abundance. Learn techniques to enhance your ability to attract more prosperity and abundance in your life. Two-day workshop is July 14-15, 6-9 p.m. at 1411 W. Garland Ave., Suite B. Cost is $78. Reservations are requested for each class. Call (509) 270-3161 or (509) 688-7701 to reserve a spot and for more information.
“What is Shamanism?” – Class covers different types of shamanism and shamanic core teachings. Taught by four local shamanic practitioners, each sharing their own experiences and teachings from various types of shamanic disciplines. July 16, 10 a.m.-6 p.m., at North Spokane Library, 44 E. Hawthorne Road. Participants should bring a blanket to lie on, towel or mask for covering the eyes, pictures of their animals (living or deceased) and a journal. Call (509) 276-4028, visit www.healingearthvortexes.com or email debraaht@gmail.com for more information.
Camp Fun in The Sun – July 24-30. A camp for children living with diabetes. Nationally recognized by the American Camping Association. Campers have a chance to spend time with other children who also have diabetes while having fun learning to live with diabetes and balance their daily activities. Scholarships are available. Donations are also accepted to help send a child to camp. Visit www.campfuninthesun.org to register and for more information.
Barefoot Running – Learn how barefoot running can help you run lighter, faster and more injury-free. Whether you’re in Vibram FiveFingers, barefoot, or a complete tenderfoot, this clinic will help you become a better runner with effortless form. Free and open to the public. Space is limited, reservations are requested. July 28, 7 p.m., at REI, 1125 N. Monroe St. Call (509) 328-9900, visit www.rei.com/spokane or email cchrist@rei.com for more information.
Strides for Strong Bones – Aug. 20, 9 a.m. Men and women of all ages are invited to run or walk in the first annual three-mile “Strides for Strong Bones” race, designed to raise awareness of osteoporosis in our community. Held in Medical Lake. Call (206) 465-2585 or visit www.wastrongbones.org to for more information.