Health bulletin board
Upcoming
Holistic Approaches to Autism – Hosted by the Autism Society of Spokane. Speaker is Dr. Elizabeth Hesse Sheehan. Wednesday, 6:30-8 p.m., at St. Luke’s Rehabilitation Institute, Room No. 200, 711 S. Cowley St. Social time and refreshments are 6-6:30 p.m. Email Spokane@autismsociety ofwa.org or visit www.autism societyofwa.org for more information.
Taking a Stand Against GMOs (Genetically Modified Organisms) – Participants learn about GMOs and the non-GMO movement. Wednesday, 6:30-8 p.m., at Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. Fee is complimentary. Call (208) 676-9730 for more information and to register.
Cold, Flu and the Immune System – Public lecture covers how herbs and supplements can help ward off the cold, build defense against the flu and boost your immune system. Thursday, 6:30-8 p.m., at Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. Fee is complimentary. Call (208) 676-9730 for more information and to register.
Hypnosis Weight Loss Workshop – Eight-week workshop using hypnosis, imagery, and EFT to support weight loss with long-term results. Multiple therapeutic tools address underlying issues which play important roles in weight loss and maintenance. Held Tuesdays, Oct. 25-Dec. 13, 6-8 p.m., at 1411 W. Garland Ave., Suite B. Cost is $225, includes booklet and CDs. Preregistration and payment at www.steppingstones education.com required by Saturday. Call (509) 326-5350 or (509) 270-3161 for more information.
Coeur d’Alene Holistic Chamber of Commerce Third Semiannual Holistic Fair – Saturday, 10 a.m.-5:30 p.m., at The Harding Center, 411 N. 15th St., Coeur d’Alene. Free. Call (208) 676-9912 for more information.
“Big Bucks, Big Pharma – Marketing Disease and Pushing Drugs” – Northwest Alliance for Responsible Media presents a viewing and discussion of “Big Bucks, Big Pharma – Marketing Disease and Pushing Drugs” – a film that challenges people to ask important questions about the consequences of relying on a for-profit industry for our health and well-being. Video focuses on the industry’s marketing practices, media scholars, and health professionals to help viewers understand the ways in which direct-to-consumer (DTC) pharmaceutical advertising glamorizes and normalizes the use of prescription medication. Oct. 26, 6 p.m., at Gonzaga University’s Jundt Art Museum, Room 110, 502 E. Boone Ave. Admission is free, donations appreciated. Call (509) 313-3578, email nw-arm@gonzaga.edu, or visit www.nwresponsiblemedia.org for more information.
Essential First Aid – Using Essential Oils as Medicine – Participants learn how to use essential oils for everyday first intervention. Lecture covers applications for such ailments as burns and infections, injuries, common winter viruses, wound healing and more. Oct. 27, 6:30-8 p.m., at Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. Fee is complimentary. Call (208) 676-9730 for more information and to register.
Nutrition for Children with Autism Spectrum Disorders – Learn the basics of nutrition therapy to help support your child in reaching his/her full potential. Oct. 27, 6:30 p.m., at CenterPlace, 2426 N. Discovery Place, Spokane Valley. $20. Call (509) 688-0300 or email erin@totalbalancewellness.com for more information.
Thirst Seminar – 15-hour seminar offers an understanding of common struggles with trust and intimacy from the perspective of current affective neuroscience, attachment research, and sacred traditions. Nov. 4, 7-9:30 p.m., and Nov. 5-6, 9 a.m.-5 p.m., at the Spokane Masonic Center, 1108 W. Riverside Ave. $250. Visit www.thirsthome.org, call (509) 455-7654, ext. 81, or email thirsthome@comcast.net for more information and to register.
Autism Conference: The Importance of Family – Nov. 8, 9 a.m.-4:30 p.m., at Schweitzer Event Center, 1825 Schweitzer Drive, Pullman. Speakers include: Dr. Temple Grandin, Arlene Mantegna, Eustacia Cutler, and Dr. Sally Burton-Hoyle. Invited guest is Joe Mantegna of CBS’s “Criminal Minds.” Visit http://familiestogether.org/ html/Nov2011autism conferencepageone.html or call (866) 326-4864 to register and for more information.
New listings
Abs Core Express followed by Body Boot Camp – Workouts to help strengthen the back, spine and core while tightening, toning and having fun. Followed by a 45-minute Body Boot Camp which features cardio, intervals, circuit training, and more. Five-week session of classes is held at Finch Elementary School 3117 N. Milton St. Abs Core class is held 6:30-6:55 p.m. and costs $11; Body Boot Camp is held 7-7:45 p.m., and costs $19. Sessions are Tuesdays or Thursdays, beginning today. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
University of Idaho Blood Drive – Today, 11 a.m.-4 p.m. at the University of Idaho, on the second floor of the Teaching and Learning Center on the west side of the Commons Building, 875 Line St., Moscow, Idaho. Potential donors can sign up at www.inbcsaves.org (sponsor code: uoficommons). Free donor T-shirts provided while supplies last. Call ((800) 423-0151 for more information.
Zumba Fitness Classes – Spokane Parks and Recreation offers eight different Zumba classes each week at four different locations. Call (509) 625-6200 or visit www.spokaneparks.org for more information and to register.
Baby Care – Hands-on class developed to help parents through the first year of parenthood focuses on the care of infants, diapering, comforting, safety issues, feeding and infant massage. $25. Today, 6-8 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Visit www.cherspokane.org to register and for more information.
Circuit Training: Get Fit! Challenge – Progressive total body workout fusing strength, cardio, core and flexibility in circuit format. Each week features a different workout. Class begins today and is held Tuesdays, 6:45-7:45 p.m., at Sacajawea Middle School, 401 E. 33rd Ave. Cost is $25 for five-week class. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
“Your Ideal Weight – Simple Steps to Lose Weight and Keep It Off” – Free workshops cover simple steps for health weight loss using a natural, research-based approach. Offered today, 6-7:30 p.m.; Monday, 6-7:30 p.m.; Oct. 26, 10-11:30 a.m., at 319 W. Hastings Road. Preregistration is required. Call (509) 768-1600 to register and for more information.
Breastfeeding Basics – Class covers positions, solving common problems, and returning to work or school. $25, includes a support partner. Thursday, 6-8 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Visit www.cherspokane.org to register and for more information.
Stretch and Flex – Class to help improve flexibility, range of motion, body awareness, core strength, balance, stability, and overall muscle tone. Five-week class begins Thursday, and is held on Thursdays, 2:30-3:30 p.m., at Rockwood South Hill, Wellness Exercise Room, 2903 E. 25th Ave. $28. Call (509) 625-6200 or visit www.spokaneparks.org for more information and to register.
AIRobics at Sky High Jump – AIRobics is a low-impact, fat-burning exercise on trampolines that helps improve balance and coordination. Workout consists of moves from many different workout activities and incorporates some moves that can only be done on a trampoline. For ages 16 and older. Saturday, 10 a.m., at Sky High Sports, 1322 E. Front Ave. $8. Call (509) 625-6200, visit www.spokaneparks.org, or email evannatta@spokanecity.org for more information and to register.
Kundalini Yoga and Meditation – SimpleYogic techniques that can be enjoyed by everyone, regardless of age or level of fitness. Each class features physical exercises, breathwork, and meditation. Held Sundays (beginning Oct. 30), 1:30-2:45 p.m., and Tuesdays (beginning Nov. 1), 7:15-8:30 p.m., at Harmony Yoga, 1717 W. Sixth Ave., Suite 5. Cost is $15 per drop-in or $65 for a five-class pass. Multiple class passes available for a discounted rate. Call (509) 869-5162 for more information.