Health Bulletin Board www.spokesman.com/livewell
New listings
Clinical Research Trial for Eczema - Premier Clinical Research is looking for participants age 2 to 17, as well as adults, for a treatment for eczema. The treatment is free and you will be compensated for time and travel. The clinic is also looking for individuals with psoriasis, acne, Type II diabetes, or asthma for research trials. For details or to schedule a screening visit, call (509) 343-3710 or visit www.spokaneresearch.com.
Today
“Navigating Obamacare” - Spokane Public Radio and CityCable 5 present this free health forum. A panel of experts will discuss the Affordable Care Act and there will be an opportunity for the community to ask questions of the panel. Today, 6:30-8:30 p.m., Spokane City Hall Council Chambers, 808 W. Spokane Falls Blvd. For more information call (509) 328-5729 or visit www.spokanepublicradio.org/forum.
Upcoming
Epilepsy Education – Education and support presented by Rockwood Clinic. The event is free; refreshments will be served. Thursday, 5-6:30 p.m., Rockwood Main Clinic, 400 E. Fifth Ave., second-floor conference room four. Reservations are requested at (509) 342-3240.
Life Line Screenings - Stroke screenings will be offered to identify potential cardiovascular conditions such as the blockage or hardening of the arteries, irregular heart rhythm, and abdominal aortic aneurysms. Bone density screenings to assess risk of osteoporosis will be available as well. The five screenings offered will take between 60 and 90 minutes to complete. Friday, Trinity Baptist Church, 6528 N. Monroe St. Registration is required. For more information or to register for an appointment, call (877) 237-1287 or visit www.lifelinescreening.com. $149.
Oral Cancer Screenings - Smile Source dentists and Forward Science Technologies LLC will promote public awareness and early detection of oral cancer by providing free oral cancer screenings. The screenings take two minutes and are pain-free. Saturday, 11 a.m.-5 p.m., River Park Square, level one, 808 W. Main Ave. For more information on Smile Source dentists, visit www.smilesourceinlandempire.com.
Bloomsday Training Clinics - Join walkers, joggers and runners for a free Providence/Group Health Training clinic. 8:30 a.m. Saturday, Spokane Falls Community College gym, 3410 W. Fort George Wright Drive. Register at www.phc.org or (509) 474-3081.
Chair Massage - Relieve the physical and mental stresses of everyday life; appointments available in 15-minutes sessions. April 29, 11 a.m.-1 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Register online at http://wellness.inhs.org. Call (509) 232-8131. $20.
Mindfulness Meditation - Learn the practice of mindfulness meditation to calm the mind and open the heart. Tuesdays through April 29, 7-8:30 p.m., St. Joseph Family Center, 1016 N. Superior St. For more information, call (509) 483-6495, ext. 133, or visit www.sjfconline.org. $60/series.
Caring for Middle-Stage Dementia - A workshop presented by the Alzheimer’s Association Inland Northwest Chapter will cover communication, personal care, behavioral challenges, wandering and care options. May 2, 9 a.m., Valley Hospital Davis Room 39, 12606 E. Mission Ave., Spokane Valley. The workshop is free and complimentary lunch will provided; registration is requested. Certificate of attendance for professionals will be available. Call (509) 473-3390 or visit www.alz.org/inlandnorthwest for more information and to register.
“The Health Care Movie” – Health Care for All-Spokane presents a film that examines the health care systems in Canada and the United States. The filmmakers, Laurie Simons and Terry Sterrenberg, will introduce the film and a panel discussion will follow. May 6, 6:30 p.m., Bing Crosby Theater, 901 W. Sprague Ave. Tickets are available through www.ticketswest.com. Proceeds benefit Health Care for All-Spokane. $10. (509) 227-7638.
Women’s Cancer Survivor Retreat – May 16-18. A weekend of rest, reflection, sharing, massage, reflexology, presentations, meals and more with others who have been or are on the same journey. The Franciscan Place, 1016 N. Superior St. Call (509) 483-6495 or visit www.sjfconline.org for more information and to register. $195/$15 due at time of registration will be applied to total; fee assistance is available.
Tai Chi Classes – May 19-July 23. Certified instructors Bob and Cindy Petet will offer basic tai chi and qigong classes at a variety of times and locations. For more information or to register, call (509) 468-0587 or (509) 499-0683. You can also email taichihelp@salescreators.com.
Zumba Fitness Bundle with Sandy – Participants can choose from four time slots per week: Mondays, 4:30-5:30 p.m. and 5:45-6:45 p.m.; Thursdays, 4:30-5:30 p.m. and 5:45-6:45 p.m. The six-week session runs through May 22. You may attend any combination of classes that works for you. Special attention is given to protecting backs, hips and knees. Audubon Park Masonic Lodge, 2821 W. Northwest Blvd. Registration is required through Spokane Parks & Recreation at (509) 625-6200 or www.spokaneparks.org. For more information, contact the instructor at (509) 270-0053 or sandy@weissolutions.com. $30/any six classes; or $54/any 12 classes.
“Audism Unveiled” – This free event includes a movie viewing and panel moderated by Lance Forshay, ASL linguistics professor at the University of Washington. The panel will discuss what audism is and how to identify it, the impact of audism on the deaf community and what strategies can help develop positive cultural and language attitudes. May 30, 6:30-9 p.m., Spokane Community College, Lair Bldg. 6, 1810 N. Greene St. (206) 781-2109.
Know the 10 Signs of Dementia - The Alzheimer’s Association of the Inland Northwest will present an interactive workshop, “Know the 10 Signs: Early Detection Matters.” July 16, 6:30 p.m., Audubon Park United Methodist Church, 3908 N. Driscoll Blvd. The workshops are free and open to the public; reservations are requested. Call (509) 334-9488 or visit www.alz.org/inlandnorthwest.
Parenting/childbirth
Parenting Children of Divorce - Learn how divorce or separation affect children at different developmental stages, how to create a supportive climate for children reducing the effects of damaging conflict and gain communication skills to help handle conflict. Held the first and third Tuesdays of the month, 6-9 p.m., at St. Joseph Family Center, 1016 N. Superior St. Cost is $25 per person. Meets court requirements. Call (509) 483-6495 or visit www.sjfconline.org for more information.
Parenting Classes - For single parents of children up to 3 years old, sponsored by Catholic Charities Childbirth and Parenting Assistance Program. Call for times and dates. Held at 12 E. Fifth Ave. Free and open to the public. For registration and more information, call (509) 455-4986.
Prepared Child Birth Classes - Six-week, 12-hour course is for those already pregnant and covers topics including prenatal care, nutrition, stages of labor, pain management, breathing, cesarean birth, post-delivery care, infant CPR, newborn care and lactation. Classes are held 7-9 p.m. on Mondays and Tuesdays, or in a condensed eight-hour format on select Saturdays. Cost is $60 per person/couple, preregistration is required. Held at Valley Hospital and Medical Center, 12606 E. Mission Ave., Spokane Valley. Call (509) 473-5446 or email frasert@empirehealth.org to register and for more information.
Cancer support
Breast Cancer Support - The group meets the second and fourth Wednesdays of each month from 6-8 p.m. at Holy Family Hospital, 5633 N. Lidgerwood St., in the Radiation Oncology Department Conference Room. Call (509) 474-5490 for information.
Cancer Support Group - Meets the first, third and fifth Tuesdays of each month, 5:30-7 p.m., Holy Family Hospital, Health Education Center, 5633 N. Lidgerwood St., Room 2. Free. Call (509) 474-5490 for more information.
Fitness Classes for Cancer Survivors - Phoenix Training will offer small classes or one-on-one training with a certified trainer and six-year cancer survivor who is also trained as a Livestrong coach. For a full list of class schedules, visit www.phoenixtrainingofspokane.com or call (208) 659-1990.
Look Good … Feel Better - A program offered by the American Cancer Society to help women diagnosed with cancer learn how to apply cosmetics and choose wigs and other head wear. The group meets twice monthly. For locations, time and more information, call the Cancer Resource Center at (509) 473-3170.
Chiropractic care
Free Scoliosis Screening - Enlist professional expertise to your service group or club. Call Loren C. Miller at (509) 327-3393.
Free Scoliosis Screening - The progression of scoliosis can be slowed or stopped and reversed in most cases without surgery. Utilize this opportunity to have your child evaluated. Call Mark Guthrie at (509) 327-8188.
Yoga
Kundalini Yoga and Meditation - Simple yogic techniques that can be enjoyed by everyone, regardless of age or level of fitness. Each class features physical exercises, breath work and meditation. Held Sundays, 5-6:30 p.m., at Harmony Yoga, 1717 W. Sixth Ave., Suite 5. Cost is $15 per drop-in or $65 for a five-class pass. Multiple class passes available for a discounted rate. Call (509) 869-5162 for more information.