Health bulletin board www.spokesman.com/livewell
New listings
Health and Wellness Seminar - Learn why a healthy digestive system is critical to good health. Thursday, 7 p.m., La Quinta Inn, 3808 N. Sullivan Road. Free. (509) 928-1997.
“How Scientists Make Discoveries” - Gonzaga University’s O’Leary Lecture will be delivered by Ronald Vale, a professor in the department of cellular and molecular pharmacology at the University of California, San Francisco. Vale was one of three scientists awarded the 2012 Albert Lasker Basic Medical Research Award for helping to illuminate how the heart beats and how cells transport material internally. For details, call (509) 313-3888 or email at glassh@gonzaga.edu. Monday, 7:30 p.m., Gonzaga University, Cataldo Hall Globe Room, 502 E. Boone Ave. Free.
Today
Chair Massage - Relieve the physical and mental stresses of everyday life; appointments available in 15-minute sessions. Register online at wellness.inhs.org. Today and Nov. 25, 11 a.m.-1 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $20. (509) 232-8145.
Frankly Speaking About Lung Cancer - This free workshop will cover the latest treatments for lung cancer. There will be a discussion of side effects, side-effect management and tools to overcome the social and emotional challenges of the diagnosis and answer your questions about lung cancer to help manage the disease more successfully. Featured speaker is Dr. Jiten Patel, with the Rockwood Pulmonary Critical Care Center in Spokane. Register at http://action.lung.org/site/ Calendar?id=110761&view=Detail or call (503) 718-6141. Today, 6-8 p.m., Providence Holy Family Education Center, 5633 N. Lidgerwood St. Free; light meal and beverages provided.
Spinal Decompression Q & A - Learn about a nonsurgical way to handle bulging disc, herniated disc, sciatica, degenerative disc disease and more. See if spinal decompression may be right for you. Today, 6 p.m., 3913 Schreiber Way, Coeur d’Alene. Free. (208) 966-4425.
Upcoming
Heart Healthy Eating for the Holidays - Presentation by University of Idaho CDA dietetics students to learn heart healthy eating strategies for the holiday season. Workshop includes food demos. Make reservations at asowers@uidaho.edu. Wednesday, noon, University of Idaho Coeur d’Alene, 1031 N. Academic Way, Coeur d’Alene. Free. (208) 667-2588.
Hip and Knee Pain Causes and Treatments - If joint pain is keeping you from enjoying life the way you used to, come learn more about Joint Restoration Centers. Light refreshments provided. Make reservations by phone or visit www.DeaconessSpokane.com and click on the event calendar. Wednesday and Dec. 11, 6 p.m., Valley Hospital Education Center, 12606 E. Mission Ave.; Nov. 19, 6 p.m., Deaconess Health and Education Center, 910 W. Fifth Ave., second floor. Free. (509) 473-5755.
Direct Primary Care Town Hall Meeting - Dr. Donald F. Condon, a primary care practitioner in practice more than 35 years, will speak on the DPC health care option. In this approach to health care, Condon no longer accepts health insurance and instead offers patients unlimited visits, same-day appointments and 24/7 email and cellphone access for a flat annual fee. Seating is limited; make reservations at (509) 467-1100 or adixon@inwhealth.net by today. Wednesday, 6:30 p.m., Twigs Bistro, 401 E. Farwell Road.
Guiding Children’s Behavior - The class will focus on developmentally appropriate guidance methods for young children. Information and strategies include strengthening parent and child relationships; understanding influences on children’s behavior and the individual needs of children; positive techniques for guiding their behavior; and limit setting. Register at www.campusce.net/spokane/course/ course.aspx?catId=175 or call (509) 279-6021. Classes held Thursday and Nov. 20, 6:30-8:30 p.m., Spokane Falls Community College, Magnuson Building, 2917 W. Fort George Wright Drive. $16.
Special Olympics: Project Unify - Special Olympics Project UNIFY aims to inspire students to become active participants in making a difference within their schools and communities in fostering respect, acceptance and inclusion for people with intellectual disabilities. Registration is open to all ages. Breakout sessions will be provided for different age groups. Staff and parents welcome. Please register in advance. Friday, 9 a.m.-1:30 p.m., HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake. Free. (509) 927-0602.
National Veterans Day Run - The second annual National Veterans Day Run offers three distances: an 11K, 5K and a 1-mile family and supporter walk/run. Start/finish line in the Clocktower Meadow. Packet pick-up begins at 7 a.m., followed by a pre-race Veterans Day ceremony at 8 a.m. Saturday, Riverfront Park, 507 N. Howard St. $15-50/adults; $11-30/veterans and active military; $5-40/military spouses and teens; $5/supporter; free/children age 12 and younger. (817) 944-3573.
“Care for the Caregiver” Workshop - Facilitators are Dr. Catherine Armstead and Pat Millen from St. Joseph Family Center. The workshop will cover the challenges that caregivers may encounter and is designed for adult children caring for parents, health professionals, parents, spouses, social workers, and nonprofit employees or volunteers. Lunch is provided. Call or email info@stjoeparish.org to register. Sunday, 12:30-3:30 p.m., St. Joseph Church, 4521 N. Arden Road, Otis Orchards. $25/includes lunch. (509) 926-7133.
Free Exercise Classes for Breast Cancer Survivors - Breast cancer survivors who finished their primary treatment within the past three months and are not extremely active are eligible to participate in a research study at WSU’s Spokane campus. Participants will attend free exercise classes three days per week for 12 weeks and complete pre/post testing sessions. Test results and free exercise/nutrition education will be provided to those who complete the study. Call for dates/times or other information. This study has been approved by WSU’s Institutional Review Board. Session begins on Monday. Held at the WSU/EWU Riverpoint Campus, 665 N. Riverpoint Blvd. Free. (509) 358-7676.
Pre-Diabetes Class - A class designed for those at risk for, or diagnosed with, pre-diabetes. Insurance does not cover the cost of this course; participants must pay in full. Monday; or Dec. 8 and Dec. 15, 5:30-7:30 p.m., in Spokane or at Lincoln Hospital, 10 Nicholls St., Davenport, Washington. To register and for information, visit http://wellness.inhs.org. Nov. 17, 5:30-7:30 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $30. (509) 232-8145.
Holiday Meal Makeover - Presentation by University of Idaho CDA dietetics students for tips and techniques to make over your holiday meal for healthy eating. Workshop includes food demos. Make reservations at asowers@uidaho.edu. Nov. 19, noon, University of Idaho Coeur d’Alene, 1031 N. Academic Way, Coeur d’Alene. Free. (208) 667-2588.
Lunch and Learn: Diabetes, Are You at Risk? - This presentation will teach you more about diabetes; what the signs and symptoms are, what the risk factors are, and the best methods for managing the disease. For more information, visit http://wellness.inhs.org. Nov. 20, noon-1 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free; bring your lunch. (509) 232-8145.
A1c Screening - A quick A1c test can help you understand your blood sugar levels over a period of time. Register at http://wellness.inhs.org for a 15-minute appointment. Nov. 20, 1-3 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $15. (509) 232-8145.
Other programs
Breast and Cervical Health Program - Provides eligible women with free health exams and mammograms sponsored by Spokane Regional Health District. Call (509) 324-1553 or (888) 461-8876.
Children’s Environmental Health Network - Website offers information on organizations active in various fields, sources of data on child health and environmental hazards and more, www.cehn.org or call (202) 543-4033, email at cehn@cehn.org.
Corbin Senior Activity Center Senior Services - Classes and groups for mental, emotional and physical health. The center also offers events, tours and meeting space. Call (509) 327-1584 or visit www.corbinseniorcenter.org for listings.
CPR, First Aid and Automated External Defibrillator Classes - Offered by the American Red Cross. Check the website for class schedules. Inland Northwest Chapter, 315 W. Nora Ave. Cost is $35-$55, call (509) 326-3330 ext. 216, or visit www.spokaneredcross.org.
Depression Screenings - Offered to adults by Eastman Consulting Services, 607 S. Government Way, Spokane. Free. Call (509) 456-2190.
Diabetes Education - Community Health Education and Resources offers group or individual instruction on diabetes self-management. Course is for clients and their families who are new to diabetes. Call (509) 232-8145 for class times, dates and locations.
Heritage Health - Is a nonprofit health center in Coeur d’Alene providing medical, mental and behavioral health and dental services to everyone regardless of their ability to pay. For details or to make an appointment, call the Center at (208) 620-5250 or visit www.myheritagehealth.org.
Contributions should be mailed to the Health Bulletin Board, The Spokesman-Review, P.O. Box 2160, Spokane, WA 99210, or emailed to features@spokesman.com. Deadline for Tuesday publication is noon Thursday.