Health bulletin board www.spokesman.com/livewell/
New listings
Multiple Sclerosis Support Group - Find comfort and strength with your peers as you learn, cope, laugh and celebrate the challenges and successes of living with MS. Family and friends are welcome, too. Beginning this week, the group will meet the third Thursday of each month, 12:30-2:30 p.m., Spokane Valley Library, 12004 E. Main Ave. Contact Melanie at ms.melanie.2002@gmail.com or (509) 251-8230.
Digestive Seminar - Learn why a healthy digestive system is critical to good health. Thursday, 7 p.m., La Quinta Inn, 3808 N. Sullivan Road. Free. (509) 928-1997.
Creating Healthier Communities Together - Eastern Washington University and Providence Health Care, along with Empire Health Foundation and Group Health, will host keynote speaker Dan Buettner. Buettner is the best-selling author of “The Blue Zones.” After Buettner’s keynote, a local panel will take part in a roundtable discussion on health care in the community. Oct. 28, 6 p.m., Spokane Convention Center, 334 W. Spokane Falls Blvd. Free. (509) 359-6335.
Chair Massage - Relieve the physical and mental stresses of everyday life; appointments available in 15-minute sessions. Nov. 11 and Nov. 25, 11 a.m.-1 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Register online at wellness.inhs.org. $20.
Pre-Diabetes Class - A class designed for those at risk for, or diagnosed with, pre-diabetes. Insurance does not cover the cost of this course; participants must pay in full. Nov. 10 and Nov. 17, 5:30-7:30 p.m., in Spokane at 501 N. Riverpoint Blvd., Suite 245; or at Lincoln Hospital, 10 Nicholls St., Davenport, Washington. $30. To register and for information, visit http://wellness.inhs.org.
Heart Healthy Eating for the Holidays - Attend a presentation by University of Idaho CDA dietetics students to learn heart healthy eating strategies for the holiday season. Workshop includes food demos. Nov. 12, noon, University of Idaho Coeur d’Alene, 1031 N Academic Way, Coeur d’Alene. Make reservations at asowers@uidaho.edu. Free. (208) 667-2588.
Lunch and Learn: Diabetes, Are You at Risk? - Nov. 20, noon-1 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. For more information, visit wellness.inhs.org. Free; bring your lunch.
A1c Screening - A quick A1c test can help you understand your blood sugar levels over a period of time. Register at wellness.inhs.org for a 15-minute appointment. Nov. 20, 1-3 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $15.
Today
Chair Massage – Relieve the physical and mental stresses of everyday life; appointments available in 15-minute sessions. Today and Oct. 28, 11 a.m.-1 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Register online at wellness.inhs.org. $20.
Passage Meditation – Today-Nov. 4. Four-week introductory course to passage meditation as taught by Sri Eknath Easwaran. Designed to answer questions and begin to practice this form of meditation. Visit www.easwaran.org for more information. Held Tuesdays, 6-7:30 p.m., Spokane Buddhist Temple, 927 S. Perry St. Free. (509) 534-7954.
Upcoming
Hip and Knee Pain Causes and Treatments – Informational seminars presented by the Joint Restoration Centers at Deaconess and Valley hospitals. Wednesday, or Nov. 19, or Dec. 17 at 6 p.m., Deaconess Health & Education Center, 910 W. Fifth Ave, second floor; Thursday, or Nov. 12, or Dec. 11 at 6 p.m., Valley Health & Education Center, 12606 E. Mission Ave. Free. Make reservations at (509) 473-5755 or visit www.DeaconessSpokane.com and click on the event calendar.
“Learn More About Antibiotics” – Medical professionals will discuss proper use of antibiotics, and self-care for colds and flus. Presented by Spokane Public Library. Wednesday, 1:30 p.m., Downtown Library, 906 W. Main Ave. Free. (509) 444-5300.
Lunch and Learn: Add a Little Spice to Your (Culinary) Life – For those looking for ways to add flavor to meals without using salt and processed foods. Thursday, noon-1 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. For more information, visit http://wellness.inhs.org. Free; bring your lunch.
ALS Forum – The Department of Speech and Hearing Sciences at Washington State University Spokane will host a forum on amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease. Speakers will present on the theme, “A Day in the Life of Someone with ALS.” Thursday, 6-7:15 p.m., WSU Spokane, Student Academic Center, 600 N. Riverpoint Blvd. (509) 368-6894.
Zumba with Sandy – Choose from three timeslots per week: Mondays at 4:30-5:30 p.m. or 5:45-6:45 p.m.; or Thursdays, 5:45-6:45 p.m., through Thursday. Special attention is given to protecting backs, hips, knees. Perfect for boomers, beginners and beyond. Classes held at Pilgrim Lutheran Church, 2733 W. Northwest Blvd. For registration or more information, call (509) 270-0053 or email sandy@weissolutions.com. $30/any six classes; $54/any 12 classes.
Adult Fitness Boot Camp – Open to all Rockwood Health System employees, friends and family. Classes begin on Saturday and are offered 9-10:30 a.m. or 10:30 a.m.-noon, Rockwood Physical Therapy Center, 505 E. Third Ave. For more information or registration call (509) 590-5490 or email khecker@rockwoodclinic.com. Class size is limited and participants must have medical clearance from their physician. $10/per class.
Babysitting Basics – This course prepares youths ages 10-15 to be successful baby sitters. Saturday, 9 a.m.-2 p.m., Providence Sacred Heart Hospital, Providence Auditorium, Providence Auditorium, 101 W. Eighth Ave. $40. Register at http://wellness.inhs.org.
Pre-Diabetes Class – A class designed for those at risk for, or diagnosed with, pre-diabetes. Insurance does not cover the cost of this course; participants must pay in full. Monday, 5:30-7:30 p.m., in Spokane at 501 N. Riverpoint Blvd., Suite 245; or at Lincoln Hospital, 10 Nicholls St., Davenport, Washington. $30. To register and for information, visit http://wellness.inhs.org.
Tai Chi Classes – Monday-Dec. 17. Certified instructors Bob and Cindy Petet will offer basic and advanced tai chi and qigong classes at a variety of times and locations. For more information or to register, call (509) 468-0587 or (509) 499-0683. You can also email taichihelp@salescreators.com.
Exercise Classes for Breast Cancer Survivors – Breast cancer survivors, who have finished their primary treatment within the past three months and not extremely active are eligible to participate in a research study at WSU’s Spokane campus. Participants will attend free exercise classes three days per week for 12 weeks and complete pre/post testing sessions. Test results and free exercise/nutrition education will be provided to those who complete the study. 12-week sessions begin Monday and Nov. 3 and Nov. 17 at 8 a.m. A Washington State University Institutional Review Board approved research study at the Spokane campus. For more information, call (509) 358-7676.
“Managing Your Medications” – Medical professionals will teach you how to manage your medications and the do’s and don’ts of medication use. Presented by Spokane Public Library. Oct. 29, 1:30 p.m., Downtown Library, 906 W. Main Ave. Free. (509) 444-5300.
Healing Cancer: An Essiac Master Class – Mali Klein will share what she has learned while researching this herbal remedy and will also present a multi-faceted perspective on the subject of healing and cancer that practitioners and patients, as well as those simply wanting to learn more, will find useful and perhaps even transformative. Oct. 30, 6:30 p.m., Spokane Buddhist Temple, 927 S. Perry St. Visit ReneCaisseTea.com for more info or to register online, or call (406) 883-0110. Free.
Parenting/childbirth
Parenting Children of Divorce - Learn how divorce or separation affect children at different developmental stages, how to create a supportive climate for children reducing the affects of damaging conflict and gain communication skills to help handle conflict. Held the first and third Tuesday of the month, 6-9 p.m., at St. Joseph Family Center, 1016 N. Superior St. Cost is $25 per person. Meets court requirements. Call (509) 483-6495 or visit www.sjfconline.org for more information.
Parenting Classes - For single parents of children up to three years old, sponsored by Catholic Charities Childbirth and Parenting Assistance Program. Call for times and dates. Held at 12 E. Fifth Ave. Free and open to the public. For registration and more information, call (509) 455-4986.
Prepared Child Birth Classes - Six-week, 12-hour course is for those already pregnant and covers topics including prenatal care, nutrition, stages of labor, pain management, breathing, Cesarean birth, post-delivery care, infant CPR, newborn care and lactation. Classes are held 7-9 p.m. on Mondays and Tuesdays, or in a condensed eight-hour format on select Saturdays. Cost is $60 per person/couple, preregistration is required. Held at Valley Hospital and Medical Center, 12606 E. Mission Ave., Spokane Valley. Call (509) 473-5446 or email frasert@empirehealth.org to register and for more information.
Cancer support
Breast Cancer Support - The group meets the second and fourth Wednesdays of each month from 6-8 p.m. at Holy Family Hospital, 5633 N. Lidgerwood St., in the Radiation Oncology Department Conference Room. Call (509) 474-5490 for information.
Cancer Support Group - Meets the first, third and fifth Tuesdays of each month, 5:30-7 p.m., Holy Family Hospital, Health Education Center, 5633 N. Lidgerwood St., Room 2. Cost is free. Call (509) 474-5490 for more information.
Fitness Classes for Cancer Survivors - Phoenix Training will offer small classes or one-on-one training with a certified trainer and six-year cancer survivor who is also trained as a Livestrong coach. For a full list of class schedules, visit www.phoenix trainingofspokane.com or call (208) 659-1990.
Look Good … Feel Better - A program offered by the American Cancer Society to help women diagnosed with cancer learn how to apply cosmetics and choose wigs and other head wear. The group meets twice monthly. For locations, time and more information, call the Cancer Resource Center at (509) 473-3170.
Pancreatic Cancer Action Network – Inland Northwest Affiliate hosts a monthly meeting on the first Monday of each month. The meeting is held at 6:30-7:30 p.m. at the Liberty Lake Library, 23123 E. Mission Ave, Liberty Lake. Pancreatic cancer survivors, families, friends and supporters are invited to join us to hear more about PCAN, learn about upcoming activities, advocacy and awareness efforts and find out how you can help make an impact in the fight against pancreatic cancer locally. For more information please visit www.pancan.org.
Chiropractic care
Free Scoliosis Screening - Enlist professional expertise to your service group or club. Call Loren C. Miller at (509) 327-3393.
Free Scoliosis Screening - The progression of scoliosis can be slowed or stopped and reversed in most cases without surgery. Utilize this opportunity to have your child evaluated. Call Mark Guthrie at (509) 327-8188.
Yoga
Kundalini Yoga and Meditation - Simple yogic techniques that can be enjoyed by everyone, regardless of age or level of fitness. Each class features physical exercises, breath work and meditation. Held Sundays, 5-6:30 p.m., at Harmony Yoga, 1717 W. Sixth Ave., Suite 5. Cost is $15 per drop-in or $65 for a five-class pass. Multiple class passes available for a discounted rate. Call (509) 869-5162 for more information.
Moon Tree Gentle Yoga Classes - Exploring meditation: For all levels, meets Mondays, 7-8 p.m., $10/class with enrollment or $15 drop-in. Chair yoga: For seniors, people in wheelchairs and others with limited mobility, meets Fridays, 9:30-10:30 a.m., $10 per class with enrollment, $15 drop-in. Classes held at Moon Tree Gentle Yoga, 511 S. Pine, Suite D. To register, call (509) 481-3134 or visit www.moontreeyoga.com.
Pilates/Yoga Blend - Improve your strength, flexibility, balance and stamina. Presented by certified fitness professional Joan Magnelli. Participants must bring their own sticky mat. Classes are at a variety of times and locations. For a full list of classes and prices visit www.fitness4allofus.com or email fitness4allofus@gmail.com.
Sunflower Yoga - Learn yoga poses, breath practices and meditation to decrease stress and improve well-being. Quality, safe instruction with a certified Iyengar instructor. Day and evening classes available. Call (509) 535-7369 or visit www.sunfloweryoga.net for more information.
The Renewal Room - Yoga and Pilates studio, now offering on-going classes in yoga, Pilates, yin, and Pilates/yoga fusions. Located at 321 W. Hastings Road. Call (509) 413-6445 or visit www.therenewalroom.com for more information.
Road to Recovery – Volunteers are needed for the American Cancer Society’s service program which provides cancer patients rides to and from chemotherapy and radiation treatments. Driving schedules are flexible. For more information contact Hugh Severs at (509) 242-8304 or hugh.severs@cancer.org.
Vibrational Yoga - Modernized method of yoga designed to heal by tuning into your vibrations through sound, breath, mind and body postures and stretching. Mondays, 6-7 p.m., Tuesdays, 6-7:30 p.m., and Thursdays, 9-10:30 a.m. at Inner Journeys Center, 334 S. Grant St. Cost is $10 for Tuesday and Thursday classes (Monday session is free, donations welcome). Visit www.kennethjzutter.com to register and call (509) 315-1451 or email kjz@kennethjzutter.com for more information.
Other programs
Alzheimer’s Association Helpline - In Spokane, call (509) 473-3390 or 24-hour help line, (800) 272-3900. Available Monday-Friday, 9 a.m.-5 p.m.
Amputee Support Group - Support for people with amputations and their family and friends. Meets the third Tuesday of each month, 11 a.m.-noon, St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Visit www.stlukesrehab.org or call (509) 473-6681 for more information.
Anger Management for Men - Ongoing six-week men’s group, Wednesdays, 5-6:30 p.m., St. Joseph Family Center, 1016 N. Superior St. Cost: $15 per session or $90 for the six-week course. For more information, call (509) 483-6495.
Contributions should be mailed to the Health Bulletin Board, The Spokesman-Review, P.O. Box 2160, Spokane, WA 99210, or emailed to features@spokesman.com. Deadline for Tuesday publication is noon Thursday.