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Orthopedic Seminar - Learn about the Joint Restoration Centers at Deaconess and Valley hospitals. Seminars will be held from 6-7 p.m. Wednesday and Feb. 11 and March 11 at Deaconess Health and Education Center, 910 W. Fifth Ave.; Jan. 22, Feb. 12, March 12 and April 9 at Valley Health and Education Center, 12606 E. Mission Ave. To register, visit RockwoodHealthSystem.com or call. Free; light refreshments will be served. (509) 473-5755.

Free Yoga Class - Come see the studio, meet the teachers, ask questions and do some yoga. Wednesday, 7-8 p.m., Moscow Yoga Center, 525 S. Main St., Moscow. Free. (208) 883-8315.

Reflexology Sessions - This practice will relax and benefit your body’s balance by using the Ingham method. Call to book a 30-minute session. Thursday, 1-3 p.m., Sinto Senior Center, 1124 W. Sinto Ave. $10. (509) 327-2861.

Foot Care Clinic - Schedule a 15-minute foot care appointment. Jan. 20, 9 a.m.-noon, Sinto Senior Center, 1124 W. Sinto Ave. $15. (509) 327-2861.

Awareness Through Movement Lessons - Improve your balance, how you walk and all everyday movements. Come see what the Feldenkrais Method is all about. You will become more aware of how your body is designed to move and learn how your brain is involved in changing habitual movement patterns. Register at www.sccel.spokane.edu/ACT2. Classes begin Jan. 20, 2 p.m., Riverview Retirement Center, 1801 E. Upriver Drive, $22; Jan. 21, 8:30 a.m., Corbin Art Center, 507 W. Seventh Ave., $22; Jan. 21, 10:30 a.m., South Side Senior Center, 3151 E. 27th Ave., $22; Jan. 21, 3:30 p.m., CenterPlace, Room 205, 2426 N. Discovery Place, $16. Price includes 10 lessons. (509) 279-6030.

Furry Friend and Fitness - Learn how to lose weight while you exercise with your pets. Taught by Sandra Philbin, learn how to stay indoors and stay fit. Please do not bring your pets to the class. Jan. 24, 10 a.m., SCRAPS, 6815 E. Trent Ave. Free. (509) 477-2984.

“Best Exercises and Wellness Secrets for the Busy Woman” - A lecture and luncheon presented by Spokane College Women’s Association and featuring Gretchen Wilson, a senior fitness instructor certified through the Senior Fitness Association. Reservations required at (509) 368-0695 by Jan. 25. Jan. 28, noon-1:30 p.m., Red Lion River Inn, 700 N. Division St. $20 includes lunch. (509) 368-0695.

Pancreatic Cancer Action Network - Pancreatic cancer survivors, families, friends and supporters are invited to hear more about the Pancreatic Cancer Action Network, learn about upcoming activities, advocacy and awareness efforts and find out how you can help make an impact in the fight against pancreatic cancer locally. The Inland Northwest Affiliate of the Pancreatic Cancer Action Network will meet the first Monday of the month from 6:30-7:30 p.m. Liberty Lake Library, 23123 E. Mission Ave., Liberty Lake. (509) 534-2564.

Training with Fitness Technology: Garmin Vivofit and Fitbit Flex - Want to maximize the use of fitness technology in your workouts? Whether you are just starting or are looking to have more fun with your fitness routine, this class will help you get the most out of your Garmin Vivofit or Fitbit Flex. Fitness experts will discuss the features of the monitors and the software interface through hands-on active instruction. If you wish to participate bring your Vivofit or Fitbit monitor, smartphone with the respective Garmin Connect or Fitbit app downloaded, and running shoes for an informative, active evening with REI. Feb. 12, 7-8:30 p.m., REI, 1125 N. Monroe St. Free. (509) 328-9900.

Kids at Heart Luncheon - Benefits Sacred Heart Children’s Hospital. Featured speaker will be David Burns, M.D., who leads the Providence Pediatric Pain Committee, which is focused on eliminating all unnecessary pain from the hospital experience. Burns will share how Sacred Heart Children’s Hospital is using advancements in technology to reduce and even eliminate discomfort for kids. Feb. 24, 11:30 a.m.-2 p.m., Spokane Convention Center, 334 W. Spokane Falls Blvd. Donations requested at luncheon. (509) 474-2819.

The Basics: Memory Loss, Dementia and Alzheimer’s Disease - This an education program by the Alzheimer’s Association Inland Northwest Chapter. If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the facts. This program provides information on detection, causes and risk factors, stages of the disease, treatment and much more. This event is free and open to the public. No reservations necessary. Certificates of attendance available for professionals for $10. April 9, 6:30 p.m., Spokane Valley Library, 12004 E. Main Ave. Free. (509) 473-3390.

Today

Nonsurgical Answer to Neck and Back Pain - Learn about the benefits of nonsurgical spinal decompression for neck and low-back pain. The FDA-approved treatment is critical in handling sciatica, herniated or bulging disc, degenerative disc disease. Limited seating; call to make reservations. Today, noon, Natural Spine Solutions, 3913 N. Schreiber Way, Coeur d’Alene. Free. (208) 966-4425.

Upcoming

Lunch and Learn: The Skinny on Body Fat - Learn the difference between essential and storage fat, the healthy percentage range of body fat depending on sex, age and weight, and what happens to your body fat when you gain or lose weight. Also, discover the most effective ways to decrease body fat in a healthy way. For more information, visit http://wellness.inhs.org. Thursday, noon-1 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free; bring your lunch. (509) 232-8138.

Coping with Caregiver Stress - Dementia caregivers are more likely to experience high levels of emotional stress, depression, anxiety, impaired immune system response, health impairments, lost wages and depleted finances than noncaregivers. Learn the warning signs of caregiver stress and tips to reduce your stress. Thursday, 6:30 p.m., First Presbyterian Church, 318 S. Cedar St. Free. (509) 473-3390.

Living with Spondylitis? - An educational meeting for those with ankylosing spondylitis and related diseases presented by the Spondylitis Association of America. Friends and family are invited to a confidential, nonjudgmental interaction with others who know what it feels like to have spondylitis. Information and resources will be available to assist with education and management of the disease. Discussions include information about treatments and coping skills. Literature and materials will be provided. Saturday, 10 a.m.-noon, Womans Club of Spokane, 1428 W. Ninth Ave. Free. (509) 838-5667.

Pre-Diabetes Class - In this two-part class you will gain the understanding you need to help delay or prevent the progression of pre-diabetes to Type 2 diabetes for yourself or a loved one. Support person can participate at no charge. To register and for information, visit http://wellness.inhs.org. Monday, 5:30-7:30 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $30. (509) 232-8145.

Contributions to Health Bulletin Board should be mailed attention to the Health Bulletin Board, The Spokesman-Review, P.O. Box 2160, Spokane, WA 99210, or emailed to features@spokesman.com. Deadline for Tuesday publication is noon Thursday.