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Practical Centering: Yoga

July 31, 2018

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July 17, 24 and 31. Through these weekly energizing sessions participants will learn to experience the benefits of Pilates’ movement exercises. Led by Polestar-Certified Pilates instructor Larkin Barnett, this fitness regimen establishes a strong Pilates and supple yoga body. Pilates builds core strength without excess bulk; while Yoga improves balance and flexibility. Please bring an exercise mat and bottled water to class. Class begins at 1:30 p.m.

Where:

Northwest Museum of Arts and Culture, 2316 W. First Ave.

City:

Spokane

Neighborhood:

Browne's Addition neighborhood, Downtown

Cost:

$15

Phone:

509-363-5324

Email:

david.brum@northwestmuseum.org

Website:

https://www.northwestmuseum.org/event/practical-centering-yoga

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Health, Sports