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The Spokesman-Review Newspaper
Spokane, Washington  Est. May 19, 1883

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News >  Health

People’s Pharmacy: How long will nicotine patches improve memory?

Q. I read in your column about nicotine patches helping with memory. I have been trying them, and I do feel sharper. I’m not sure if this effect is real or placebo. That said, my question is how long should I use the patches to get the maximum benefit? Will my brain fog return if I stop? Is this a lifetime commitment?
News >  Health

People’s Pharmacy: Reader recommends a bidet for hemorrhoid sufferers

Q. Lots of people suffer with hemorrhoids, and I’d like to offer advice from personal experience. Ditch the wet wipes and toilet tissue for cleaning your butt after a bowel movement. Purchase a simple bidet toilet seat. After it rinses you off, just pat dry gently with toilet tissue. This drastically reduces the risk of getting hemorrhoids. If you do get them, soaking in a hot bathtub or sitz bath at least once a day works very well.