1. Donna Messenger, a high school coach and triathlete, has competed in the Ironman Triathlon in Hawaii. Photo by Jesse Tinsley/The Spokesman-Review
2. Layla McCarty builds a feeling of self-improvement through boxing, karate and kickboxing. Photo by Christopher Anderson/The Spokesman-Review
3. College student Robyn Scarth would rather spend her time hiking, camping and snowshoeing than going to a frat party. Photo by Craig Buck/The Spokesman-Review
4. Lois Melina's job takes her all over the world, but she finds happiness in being able to exercise regardless of where she is and, for a while, leave work behind. Photo by Craig Buck/The Spokesman-Review