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The Whole Shebang

Your brain knows you should be eating whole-wheat breads, but you can’t quite convince your taste buds?

Vermont’s King Arthur Flour Co. produces a 100 Percent White Whole Wheat flour that tastes milder and sweeter than regular whole-grain flour from red wheat, but still contains the nutritious wheat germ and bran.

As well as bread, you can sneak it into cake and cookie recipes to make healthier treats. Hey, what your taste buds don’t know won’t hurt them.

Price: $4.99 for 5 pounds.

Available: Along with other King Arthur flours in Spokane at Bosch Kitchen Center, 8123 E. Sprague (924-6241); for a complete catalog, call 1-800-777-4434.