Bulletin board
New listings
Car Seat Safety Workshop – Today from 6-8 p.m. at Spokane Regional Health District, 1101 W. College Ave. Call Inland Northwest Health Services at (509) 232-8133.
Breast-feeding Basics – Thursday from 6-8 p.m. at Holy Family Health Education Center, 5633 N. Lidgerwood. Call Inland Northwest Health Services at (509) 232-8133.
Families Helping Families – For families of individuals with eating disorders. Meets Thursday from 7-8:30 p.m. at Sacred Heart Providence Auditorium, 101 W. Eighth. Registration is required. Call the Community Health Education and Resources office at (509) 232-8138.
Community Wide Blood Drive – The Inland Northwest Blood Center is holding a blood drive June 28-30, 7 a.m.-6 p.m. at both its locations, 210 W. Cataldo Ave., Spokane, and 1341 Northwood Center Court, Coeur d’Alene. Call (509) 624-0151 or (800) 423-0151.
Diabetes: Getting Started – This Group Health Cooperative class is for those recently diagnosed with diabetes; July 6 from 9:30 a.m.-12:30 p.m. at Group Health Cooperative’s Riverfront Medical Center, 322 W. North River Drive. Call (509) 459-1086 or visit www.ghc.org.
Today
Gentle Yoga Classes for Seniors – Presented by Earthshine Yoga, Tuesdays and Thursdays from 9-10 a.m. at the Southside Senior Center, 3151 E. 27th Ave. There are two sessions: today-July 18 and July 20-Aug. 24. The cost is $34 for center members and $38 for nonmembers per session. Payment will be collected at the first class. Call Earthshine Yoga at (509) 299-9128.
The Troubles with Skin – This class will discuss prevention and treatment option for skin conditions, today from noon-1 p.m. at the Sacred Heart Providence Auditorium, 101 W. Eighth Ave. Registration is required. Call the CHER office at (509) 232-8138.
Upcoming
Medicare Informational Seminars – Presented by Sterling Life Insurance Co. through Monday at various locations and times. Call Ron West at Sterling Life Insurance, (509) 344-2060.
Chiropractic Care
Free Scoliosis Screen – Enlist professional expertise to your service group or club. Call Loren C. Miller, at (509) 327-3393.
Free Scoliosis Screening – The progression of scoliosis can be slowed or stopped and reversed in most cases without surgery. Utilize this opportunity to have your child evaluated. Call Mark Guthrie, at 327-8188.
Free Workshop – Bond Chiropractic Health Center offers a free workshop on alternative health-care topics, 307 W. Francis. Call (509) 489-1544 for times and dates.
Drug and alcohol
Daybreak of Spokane – offers residential and outpatient treatment for adolescents with emphasis on family. Downtown outpatient and residential, 628 S. Cowley, 624-3227; Valley outpatient, 11707 E. Sprague, Suite D-4, 960 E. Third Ave.,(509) 927-1991.
Nar-Anon – For friends and families of drug addicts. Group meets Mondays at 6:30 p.m. at Bethany Lutheran Church, 301 S. Freya. For more information, call Walt and Lois, (509) 489-6368.
Tobacco Cessation Classes – Community Health Education and Resources office is offering free tobacco cessation classes throughout Spokane. Call (509) 232-8138 or (509) 232-8139.
Tobacco Cessation Classes – Free for Group Health members. For a list of dates and times, call (509) 459-1086 or visit www.ghc.org.
Parenting/Childbirth
Birth Preparation and Breast-feeding Classes – Offered through Group Health. For dates, times and fees, call (509) 459-1086 or visit www.ghc.org.
Free Developmental Screenings – For infants and toddlers under age 3 living in Spokane County. Screenings include: language, physical strength and coordination, vision, hearing, feeding and behavior. Several sites are available. To make an appointment, call the Spokane Regional Health District’s Infant Toddler Network at (509) 324-1651.
Infant and Developmental Massage Classes – Individual and group classes offered in the Spokane area, call Lori at (509) 466-8435 for more information.
Infant Massage – Integrative Medicine, 3430 S. Grand Blvd., is presenting this weekly class that will teach massage for your infant that will support physical, emotional and cognitive development on Tuesdays from 9:30-11 a.m. The cost is $80 for four classes and registration is required. For information, call Kim Harmson at (509) 747-7377.
Maternity Center Tour – Free Holy Family Hospital tours, second and fourth Wednesday of each month, 8 p.m. or by appointment. Call (509) 482-BABY for information or appointment.
Mother Baby Time Support Group – Wednesdays from 10-11 a.m. or 11 a.m.-noon at the Sacred Heart Women’s Center, Peaceful Place, 101 W. Eighth Ave. Call (509) 474-2400.
Parenting Classes – for single parents of children up to 1 year, sponsored by Catholic Charities Childbirth and Parenting Alone Program, Wednesdays 2-4 p.m., CAPA offices, 707 N. Cedar, Suite B. Free; for registration and information, call (509) 325-7667.