Health bulletin board

Tue., July 19, 2011

Today

Baby Care – Course focuses on the care of infants, diapering, comforting, safety issues, feeding and infant massage. Cost is $25 per person. Today, 6-8 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St., Room 200. Visit www.cherspokane.org for more information and to register.

New listings

Meditations for Heart and Mind: Deepening Presence – Developing and sustaining a mindfulness meditation practice in the midst of a busy life. Held Wednesdays, July 20-Sept. 21, 6-7:30 p.m., at St. Joseph Family Center’s Chapel, 1016 N. Superior St. Each evening includes guided 30-minute meditation and presentation with time for discussion. Suggested donation is $10-12 per class. Call (509) 483-6495 for scholarship information. Call (509) 928-3863 or visit www.mainstream- mindfulness.com to register and for more information.

Dessert for Life – Free community seminar on the POLST – Physicians Orders for Life Sustaining Treatment. Wednesday, 6:30 p.m., at Harvard Park, 1616 E. 30th Ave. Dessert will be served. Sponsored by Holiday Harvard Park Retirement, Care Focus Companion Services, and Rural/Metro Ambulance. Guest speaker is Rob Williams. Email rwilliams.rmetro@gmail.com for more information.

Babysitting Basics – Course for youths ages 10-15 to prepare them with the skills necessary to be a successful babysitter. Covers topics such as: how to care for infants, toddlers and older children; CPR and first aid for infants and children; discipline issues; safety; and business basics. Students receive a badge to decorate and a certificate of completion. Saturday, 9 a.m.-2 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Cost is $40. Visit www.cherspokane.org to register and for more information.

American Childhood Cancer Organization Inland NW Annual Summer Party for Kids with Cancer – Saturday, 11 a.m.-4 p.m., at Calvary Chapel, 511 W. Hastings Road. Featured events include a carnival with games, water slide, jumping castle, prizes, clowns, lunch donated by Applebees, and local mascots. The Inland Empire Motorcycle Coalition’s 10th Annual Motorcycle Ride to benefit Inland Northwest families of kids with cancer will end their ride at the party and perform stunts and give kids parking-lot rides. Call (509) 443-4162 or (509) 844-4674 or email mruddis@accoinlandnw.org for more information.

Health Fair and Seminars – July 31-Aug. 4 at Mt. Spokane High School, 6015 E. Mount Spokane Park Drive.

• Blood Pressure Clinic and Health Fair: July 31, 1-4 p.m.

• “Is There a Doctor in the Kitchen?” Cooking class covering how to prepare delicious, affordable and heart-healthy food. July 31, 4-6 p.m. Samples included.

• “Is There a Doctor in the House?” Health seminar covering ways to prevent and reverse cancer, heart disease, diabetes and high blood pressure. Aug. 1-4, 7-9 p.m. Refreshments are at 6:45. Events are free and open to the public. Sponsored by Spokane Better Living Center, North View Wellness Center, and Heart and Soul International. Call (509) 368-4032 for more information.

Intensive Reflexology Workshops –

• Pain Control and Stress Reduction: Sept. 16, 6-9 p.m. Participants learn where and how to work on 16 parts and functions of the body: brain, jaw, neck, shoulders, lower back, hips, sciatica, deep relaxation, allergies, sinus, lungs, heartburn, urinary bladder, stomach, intestines, colon, liver, pancreas, pain reduction, nutrient absorption, and repetitive stress. Cost is $75.

• Foot, Hand and Ear Reflexology: Sept. 17-18, 9 a.m.-5:30 p.m. Participants learn documented history, theory, cautions, Reflexology Maps, special advantages of feet, unique reflexing techniques, and specialized leverage techniques to keep the thumbs, fingers, hands, wrists and arms from hurting. Cost is $350. Workshop is held at Shilo Inn and Suites, 702 W. Appleway Ave., Coeur d’Alene. Class sizes are limited; early registration is recommended. Call (208) 773-7822 for more information and to register.

Upcoming

Baby Sign Language – Course covers how to communicate with your baby before he or she can talk. Covers the history and benefits of signing as well as 50 useful signs to use at home. Cost is $25 per person. Wednesday, 6-8 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St., Room 200. Visit www.cherspokane.org for more information and to register.

“Know the 10 Signs of Dementia: Early Detection Matters” – Presented by the Alzheimer’s Association Inland Northwest Chapter. Learn the difference between age-related memory loss and Alzheimer’s, and what to do if you or someone you know has signs of the disease. Free and open to the public. No reservations required. Wednesday, 6:30-8:30 p.m., at Deaconess Health and Education Center, Classroom 266, 910 W. Fifth Ave. Call (509) 473-3390 for more information.

Breastfeeding Basics – Course covers positions, solving common problems and returning to work or school. Cost is $25, includes a support partner. Thursday, 6-8 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St., Room 200. Visit www.cherspokane.org for more information and to register.

Camp Fun in The Sun – Sunday-July 30. A camp for children living with diabetes. Nationally recognized by the American Camping Association. Campers have a chance to spend time with other children who have diabetes while having fun learning to live with diabetes and balance their daily activities. Scholarships are available. Donations are also accepted to help send a child to camp. Visit www.campfuninthesun.org to register and for more information.

Barefoot Running – Learn how barefoot running can help you run lighter, faster and more injury-free. Whether you’re in Vibram FiveFingers, barefoot or a complete tenderfoot, this clinic will help you become a better runner with effortless form. Free and open to the public. Space is limited, reservations are requested. July 28, 7 p.m., at REI, 1125 N. Monroe St. Call (509) 328-9900, visit www.rei.com/spokane or email cchrist@rei.com for more information.

Introduction to Herbal Medicine-Making Workshop Series – Hands-on, beginner-level class provides practical skills in herbal medicine-making for a variety of applications. Fall Herbal Medicine Class: Aug. 20, 10 a.m.-2 p.m. Class covers medicinal berries and remedies to carry us through winter colds and flu, including tinctures, cordials, lotions and healing soups. Cost is $25. Participants should bring a lunch. Held at Sun People Dry Goods, 32 W. Second Ave., Suite 200. Call (509) 368-9378, visit www.sunpeopledrygoods.com, or email juliet@sunpeopledrygoods.com for more information.

Strides for Strong Bones – Aug. 20, 9 a.m. Men and women of all ages are invited to run or walk in the three-mile “Strides for Strong Bones” race, designed to raise awareness for osteoporosis in our community. Held in Medical Lake. Call (206) 465-2585 or visit www.wastrongbones.org for more information.