Confront tantrums with conviction

Dear Carolyn: I am guilty of resenting my boyfriend because he doesn’t take it well when I say no. He pouts when I tell him I want to do something other than what he wants – like going to the grocery store instead of out to dinner.

Generally I give in, but if I insist that groceries must be bought, he stops speaking to me and leaves abruptly. Over the years I have tried to ignore the pouting, but I am basically a peacekeeper, and want to know if there is an amiable way to defuse the tension. – How to Say No

“Over the years” you’ve apparently conducted an extensive trial of an “amiable way” to differ from your boyfriend. How’s that working?

The way to say no is with the conviction that you have every right to say no. The best peacekeepers aren’t the softest ones at the table; they’re the ones who are open to other viewpoints while letting others know there are lines they cannot cross.

What he needs is for people to air their resentment of him before it’s too late for him to make amends. I’ve filled columns on the ills of the silent treatment, but I’ll condense here: It invalidates you. Tolerate it, and you invalidate yourself.

So, give him a chance to see and fix the problem. For example: “I’d like to be able to go buy milk without getting the silent treatment. Which would you rather have, my going along just to keep you from punishing me, or my occasionally doing something different from what you have in mind?” Then, greet any future tantrums as follows: (1) “Suit yourself.” (2) Do nothing about the ensuing tension. Go about your business and let him find you if he wants to make nice.

You probably stand a better chance with the guidance of a good therapist, but please know that if your boyfriend shows zero willingness to hold himself accountable, then please see that there’s no peace here to be kept. That is, not unless you break up.