Health Bulletin Board
New listings
Pilgrim’s Events – Wednesday, 6:30-8 p.m., Autism, ADD/ADHD and Learning Disabilities, free; Thursday, 6:30-8 p.m., A Taste of Fall: Come Alive and Boost Immunity, $5; Sept. 24, 6:30-8 p.m., Beautiful Medicine of Bees, free. Call for reservations. Pilgrim’s Market, 1316 N. Fourth St., Coeur d’Alene. Free. (208) 676-9730.
Alexander Technique - Simple and practical method for improving ease and freedom of movement, balance, support, flexibility, and coordination. A free workshop will be 10:30 a.m.-noon Saturday. A series of classes on the technique will begin on Monday with Level 1 at 7:30 p.m. and Level 2 at 8:30 p.m., Holy Names Music Center, 3910 W. Custer Drive. Free/workshop; $150/series. (509) 326-9516.
Scleroderma Group - Come learn more about scleroderma at this group for group for patients, families, caregivers and other interested people. Visit www.scleroderma.org for more information. Sept. 22, 6:30 p.m., Argonne Library, 4322 N. Argonne Road. Free. (509) 893-8260.
This week
UnitedHealthcare’s Small Steps Program - Every Wednesday and the last Saturday of the month through September, 8 a.m.-1 p.m., individuals who meet with a provider, health coach or nutritionist at a partnering federally qualified health clinic will receive a voucher for a local farmers market. Participating clinics in Spokane County include: Community Health Association of Spokane, Providence Health Care, NATIVE Project, Rockwood Clinics and Women, Infants & Children (WIC) Nutrition Program. Spokane Farmers Market, 20 W. Fifth Ave. Free. (206) 926-0227.
Cancer Survivor Retreat for Women – Open to women who are currently, or who have ever been, diagnosed with any form of cancer. Experience a weekend of rest, reflection, sharing and a bit of pampering with massage and foot reflexology with others who have walked the cancer journey. Friday-Sunday, St. Joseph Family Center, 1016 N. Superior St. $200/scholarships available. (509) 483-6495.
Bike MS: Cycle the Silver Valley - Two-day ride on a rails to trails path with meals, amenities, fully stocked rest stops and festivities. A $75 registration fee and a minimum of $250 in fundraising are required to participate. Funds support research, programs and services for nearly 15,000 people living with multiple sclerosis across the Northwest. For more information or to register, go to www.bikeMS.org or call the National Multiple Sclerosis Society, Greater Northwest Chapter at (509) 482-2022. Saturday, Silver Mountain Resort, 610 Bunker Ave., Kellogg.
Zumba Master Class - A blend of dance cardio and strength training moves set to hip hop jams. You will sweat, have fun and get your groove on. Saturday, 6:30-7:30 p.m., HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake. $10/advance, $12/at the door. (509) 927-0602.
Other programs
Health for All - This community-based healthcare access project links uninsured individuals and families in Eastern Washington with state health insurance programs and assists those who do not qualify for state-sponsored coverage by linking them with appropriate community resources. Call (866) 444-3066; in Spokane County, call (509) 444-3066.
Hearing Loss Association – Spokane Chapter - Group provides support, education, advocacy, and camaraderie to people with a hearing loss. Each meeting features a speaker system, real-time captioning, and a room loop to make easy communication possible for all present. Meetings are held the second Saturday of each month, 9:30-11:30 a.m., at Nexus Inland Northwest, auditorium, 1206 N. Howard St. Meetings are free. Call (509) 328-9220 or email hlaspokane@gmail.com for more information.
INHS Community Wellness – Offers health coaching, health screenings and a variety of classes such as: Babysitting Basics, Pre-Diabetes, Living Well with Diabetes and more. For a full list of classes and events, visit http://wellness.inhs.org or call (509) 232-8145.