February 16, 1995 in Features

Hospital Workshop Teaches You To Develop Spiritual Health

From Staff Reports

Holy Family Hospital Women’s Health Center will sponsor a free spiritual well-being workshop, “Journey into the Heart,” Wednesday at 6:30 p.m. at the Health Education Center.

The workshop, led by Richard Spinal, director of pastoral care at Holy Family Hospital, and his wife, Rita Spinal, a pastoral counselor, will allow participants to learn more about how spirituality is included in overall well-being and how to develop the spiritual aspects of their lives. Topics will include how to nourish one’s self with quiet reflection and how aspirations empower, sustain and challenge.

Pre-register by calling 482-2477. The program will be held in the basement level of the hospital, N5633 Lidgerwood.

Heart-healthy habits

A physical therapist, pharmacist and dietitians will discuss the fundamentals of heart-healthy nutrition and exercise in “Recipe for a Healthier Heart” next Thursday from 11 a.m. to 2 p.m. at Valley Hospital and Medical Center, E12606 Mission.

The program is free; a healthy, low-fat lunch will be available for $4. For registration and information, call 624-7770.

Lupus exercises

Mary Ann Wilson, a registered nurse and host of public television’s “Sit and Be Fit,” will demonstrate effective exercises for people with lupus in a free program this Friday at 1 p.m. at the Lindaman Center, W315 Mission.

For further information, contact the Greater Spokane Chapter of The American Lupus Society at 326-4010.

Get stories like this in a free daily email

Please keep it civil. Don't post comments that are obscene, defamatory, threatening, off-topic, an infringement of copyright or an invasion of privacy. Read our forum standards and community guidelines.

You must be logged in to post comments. Please log in here or click the comment box below for options.

comments powered by Disqus