Health bulletin board
“Aging Well” Classes and Events – Meditation 101 – While meditating, we are free to experience inner peace, improve our well-being, cope with stress, find lasting joy, develop loving relationships, and appreciate each other and life. Held Tuesdays, today-Dec. 7, 3-4 p.m. Cost is $36. Reiki: Class provides an overview of this ancient Japanese healing art and how it works on healing the body, mind and spirit. Today, 10-11:30 a.m. Cost is $12. The Chakras: The Wheels of Life: Dr. Charles Lightwalker will discuss how chakras are classified as healing centers, power centers, and part of the healing practices of many traditions. Nov. 23, 10 a.m.-noon. Cost is $12. Events are held at Southside Senior Activity Center, 3151 E. 27th Ave. Call (509) 535-0803 for more information.
Healthy Holiday Cooking – This class looks at recipes and covers how to reduce calories without sacrificing taste and quality. Today, 6-7:30 p.m., at Sacred Heart Medical Building, Mother Joseph Room, 101 W. Eighth Ave. Cost is free. Visit www.cherspokane.org to register and for more information.
Upcoming
“Can You Hear Me Now?” – Free informative question-and-answer session discusses hearing aids and hearing evaluations. Wednesday, 1 p.m., at Providence Holy Family Health Education Center, Room 1, 5633 N. Lidgerwood St. Call (509) 482-2372 to register and for more information.
Balance and Dizziness Seminar – Free event is Thursday, 1 p.m., at Providence Holy Family Health Education Center, Room 1, 5633 N. Lidgerwood St. Call (509) 482-2372 to register and for more information.
Healing Foods Kitchen – Class arms you with the tools you need for good health and healing, and points out the benefits of whole foods for boosting your immune system. Foods will be prepared in class. Monday, 5:30 p.m., at Providence Holy Family Health Education Center, 5633 N. Lidgerwood St. Call (509) 482-2271 to register and for more information.
Meditations for Heart and Mind – Ongoing meditation class teaches mindfulness meditation as well as the heart practices of loving-kindness, forgiveness and compassion, which calm the mind and open the heart. All levels of experience welcome. Held Wednesdays through Nov. 24, 6-7:30 p.m., at St. Joseph Family Center Chapel, 1016 N. Superior St. Cost is $10-$12 per class. Call (509) 483-6495 ext. 133 for scholarship information. Visit www.mainstream- mindfulness.com, e-mail sati@windwireless.net, or call (509) 928-3863 to register and for more information.
Spokane Guilds School Foundations “Smiles” Teeth Whitening Fundraiser – Runs through Nov. 30. By supporting the Smiles Teeth Whitening Program, patients can get their teeth whitened professionally for $99, while helping infants and toddlers with special needs in our community receive the early intervention services they need to reach their full potential. Call (509) 326-1652 for a referral to a participating dentist.
Flu Vaccines at Spokane Regional Health District – Clinic appointments for adults and children 6 months and older are available by calling (509) 324-1600. Call (509) 324-1643 or visit www.srhd.org for more information.
Lewis and Clark High School Blood Drive – Monday, 8 a.m.-2 p.m., at the high school, 521 W. Fourth Ave. Walk-ins are welcome. Call (509) 354-7022 for more information.
Healthy Woman Anniversary Event – Valley Hospital’s annual event features health screenings, local vendors, raffles, seated dinner, and a motivational lecture by Kay LeClaire. Held Thursday. Free women’s expo and health fair is 4:30-6 p.m.; dinner is at 6 p.m.; lecture is at 6:30 p.m. Cost is $10 for dinner and lecture. Held at CenterPlace Regional Events Center, 2426 N. Discovery Place, Spokane Valley. Preregistration is suggested. Call (509) 473-5639 or e-mail wells@empirehealth.org.
Varicose Veins: What Women Don’t Want – Dr. Renu Sinha will cover the causes and new treatment options available for varicose veins and other related health conditions. Reservations are encouraged. Wednesday, 5:30 p.m., at Rockwood Main Clinic, 400 E. Fifth Ave. Call (509) 755-6570, e-mail bcaldwell@rockwoodclinic.com, or visit www.rockwoodclinic.com to register and for more information.
Great American Smokeout – The American Cancer Society marks the 35th Great American Smokeout on Thursday by encouraging smokers to make a plan to quit or to plan in advance and quit smoking that day. Smokers who want to quit can call the American Cancer Society’s Quit for Life program at (800) 227-2345 for tobacco cessation and coaching services.
What Can Chiropractic Do For You? – Dr. Richard Hauser will expound on the basics of chiropractic and how chiropractic care can benefit you in your daily life. Thursday, 12:15-1:15 p.m., at Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. Fee is complimentary. Call (208) 676-9730 for more information.
Spokane Area Weight Loss Challenge – 12-week nonprofit course that offers tips on nutrition and exercise, along with the flair of competition, begins Monday, at 6:45 p.m. Cost is $35 for the entire program, $25 of each fee is paid out in cash and prizes to the top three winners. Preregistration is encouraged. Classes are held at In a Flash Photography Studio, 21718 E. Mission Ave. For more information and to register, call Danielle at (888) 420-9406.