Health bulletin board

Today

Tai Chi Classes – Tai Chi Basic: Held Tuesdays starting today-March 22 (no class Jan. 17 or Feb. 21), 6-7 p.m., at CenterPlace, 2426 N. Discovery Place, Spokane Valley. Tai Chi Sun Style Short Form Basic: Held Tuesdays, today-March 22, 10-11 a.m., at Rockwood at Hawthorne, 101 E. Hawthorne Road. Cost for each session of classes is $75. Call (509) 468-0587 or (509) 979-4128 or e-mail taichihelp@salescreators.com for more information and to register.

Upcoming

Spokane Area Weight Loss Challenge – 12-week nonprofit course offers tips on nutrition and exercise along with the flair of competition. Cost is $40 for the 12-week program. Classes are held at Southside Community Center, 3151 E. 27th Ave. Next session of classes begins Wednesday. Preregistration is encouraged. Call (509) 315-1677 to register and for more information.

Meditations for Heart and Mind: Deepening Presence – Learn the ancient practices of mindfulness, loving-kindness, forgiveness and compassion to calm the mind and open the heart. Each evening includes guided 30-minute meditation, dharma talk and time for discussion. Held Jan. 5, 12 and 26, 6-7:30 p.m., at St. Joseph Family Center, 1016 N. Superior St. Suggested donation is $10-$12 per class. Call (509) 928-3863 to register and for more information.

Exercise Programs for Adults – Aerobic Dance: Upbeat dance routines for nondancers. Build cardiovascular strength, tone and firm your body, boost your energy level, increase flexibility, burn calories and reduce stress. Held Tuesdays and Thursdays, Jan. 18-March 24, 5:30-6:30 p.m., at CenterPlace, 2426 N. Discovery Place. Cost is $89. Tai Chi Chuan: Chinese martial art that calms the mind and body, strengthens the physical condition, and increases the sense of well-being. Held Wednesdays, Jan. 19-March 16, 6:30-7:30 p.m., at CenterPlace. Cost is $55. Tai Chi Chuan - Continuing: Improve skills in this advanced class for students with prior experience who want to complete the long form. Tuesdays, Jan. 11-March 15, 6:45-7:45 p.m., at CenterPlace. Cost is $59. Zumba – Cardio, Core and Stretch: Combine Latin and international rhythms like salsa and cha-cha to get energized and in shape. Tuesdays and Thursdays, Jan. 18-March 24, 6:30-7:30 p.m., at CenterPlace. Cost is $74. Tai Chi: Meditation in motion which strengthens the body, disciplines the mind and calms the spirit. Mondays, Jan. 24-March 21, 6:30-8 p.m., at Ferris High School, 3020 E. 37th Ave., administration building. Cost is $77. Yoga: Experience being present in your body and slowing down through the practice of gentle yoga. Enjoy a sense of well-being, increased concentration, flexibility, balance and strengthening. Tuesdays, Jan. 25-March 22, 6:30-7:30 p.m., at Shadle Park High School, 4327 N. Ash St., in the library. Cost is $55. Call (509) 279-6273 or e-mail gbrennan@iel.spokane.edu for more information.

Southside Senior Activity Center “Aging Well” Classes – Meditation 101: While meditating in the stillness of silence, we are free to experience inner peace, improve well-being, cope with stress, find lasting joy, develop loving relationships, and appreciate each other and life. Tuesdays, Jan. 25-March 1, 4-5 p.m. Cost is $35. Reiki: Class provides an overview of this ancient Japanese healing art and how it works on healing the body, mind and spirit. Jan. 11, 10-11:30 p.m. Cost is $2. The Chakras: The Wheels of Life: Dr. Charles Lightwalker will discuss how chakras are classified as healing centers, power centers, and part of the healing practices of many traditions. Jan. 25, 10 a.m.-noon. Cost is $12. Classes are held at Southside Senior Activity Center, 3151 E. 27th Ave. Call (509) 535-0803 for more information. 

Southside Senior Activity Exercise Classes – Balance and Agility: Class designed for those who need additional help with balance and control and also helps improve the way they walk. Thursdays, Jan. 6-Feb. 10, 1-2 p.m. Mat Yoga: Class will cover body stretches, yoga postures, and breathing practices. Held Fridays, Jan.7-Feb. 11, 11:30 a.m.-12:30 p.m. Pilates/Yoga Blend: A blend of Pilates and yoga to improve strength, flexibility, balance, stamina and grace. Mondays, Jan. 10-Feb. 14, 4-5 p.m. Zumba: Fridays, Jan. 7-Feb. 25, 10-11 a.m., or Tuesdays, Jan. 25-March 15, 4:30-5:30 p.m. Classes are held at Southside Senior Activity Center, 3151 E. 27th Ave. Call (509) 535-0803 for more information. 

Stretch and Flex Classes – Four-week session combines body conditioning, strength, light cardio, Pilates, yoga, and basic stretching. All ages and levels are welcome. Mondays, Wednesdays, and Fridays, Jan. 10-Feb. 4, 9-10 a.m. at Millwood Community Presbyterian Church, 3223 N. Marguerite Road. Cost is $35 for entire session. Drop-ins are welcome for $5. Call (509) 924-2350 or e-mail sandy@weissolutions.com for more information and to register.

St. Joseph Family Center’s Women’s Retreat for Cancer Survivors – Weekend consists of meditation, presentation, rest, sharing and more. Jan. 21-23, from 7 p.m. on Friday to 1 p.m. on Sunday. Cost is $100. Call (509) 483-6495, Ext. 133, to RSVP and for more information or visit www.sjfconline.org.

Zumba-Thon – Sponsored by East Central Neighborhood Wellness Association. Proceeds benefit English Springer Rescue America Inc., a nonprofit rescue organization for springer spaniels. Come dance for the love of dogs. Jan. 22, 10 a.m.-noon, at ECCC Gym, 500 S. Stone St. Cost is $10. Call (509) 625-6693 or visit www.ecccspokane.org/zumba for more information and to register.

Pathways to Joy – An experiential class with lots of interaction. Research new ways of infusing your life with fun and spreading the spirit of joy by example. Wednesdays in January, 1-3 p.m., at Southside Senior Activity Center, 3151 E. 27th Ave. Cost is $35 for all four classes. Call (509) 535-0803 to register and for more information.

Flu Vaccines at Spokane Regional Health District – Clinic appointments for adults and children 6 months and older are available by calling (509) 324-1600. The clinic is at 1101 W. College Ave. Call (509) 324-1643 or visit www.srhd.org for more information.

New listings

Zumba Fitness – Designed for all ages and shapes. Classes feature interval training where fast and slow rhythms and dancing are combined to tone and sculpt the body while burning fat and calories. Saturdays, Jan. 8-Feb. 19, 9:30-10:45 a.m., at Sons of Norway, 6710 N. Country Homes Blvd., or Thursdays, Jan. 13-Feb. 17, 6:30-7:30 p.m., at Glover Middle School, 2404 W. Longfellow Ave. Cost is $34 for Thursday classes or $39 for Saturday classes. Call (509) 625-6693 or visit www.ecccspokane.org to register and for more information.

The Nia Technique – Nia combines movements and concepts from the martial arts, dance arts and healing arts and is a safe, effective, expressive and fun dance class featuring world beat music. Class for seniors is held Tuesdays and Thursdays, beginning Jan. 11, 9-10 a.m., at the Dance Studio at Spokane Falls Community College, 3410 W. Fort George Wright Drive. Cost is $23 for 20 classes. Parking permits are required to park on campus. Preregistration is required. Call (509) 279-6027 or (509) 533-3140 to register and for more information.

Meditation Lunch Hour – Group meets weekly for meditation. Held Tuesdays, noon-1 p.m. Free. Held at Love Your Life Center, 1111 E. Sherman Ave., Coeur d’Alene. Call (208) 676-9912 for more information.

Seniors Fitness Program – Improve your cardiovascular endurance, muscle tone, flexibility and overall sense of well-being in these energizing, low-impact fitness classes. Classes include: Tai Chi; Core, Strength, Stretch and Balance; Chi Kung; Total Body Fusion; Gentle Exercise; Pilates; Yoga; Nia; Zumba; Line Dancing; Clogging; and Aquatic Exercise. January-March at various locations. Call (509) 279-6027 or visit www.iel.spokane.edu/ continuinged to register and for more information about class dates, locations and prices.

Spokane Eye Clinic Free Glaucoma Screening – The Spokane Eye Clinic recognizes Glaucoma Awareness Month in January with free screenings as part of the proactive fight against glaucoma. Jan. 29, 9 a.m.-1 p.m., at the South Clinic, 427 S. Bernard St. Call (509) 623-9755 or visit www.spokaneeye.com for more information.