Health bulletin board
New listings
Introduction to The Science of Glycobiology – Educational class covers the basics of the science of glycobiology. Participants learn how the “missing link” of health and nutrition impact the immune system, digestive system, cognitive function and all body systems. Aug. 30, 1:45 p.m. or 5:45 p.m., at Shadle Park Library, 2111 W. Wellesley Ave. Free and open to the public. Call (509) 624-8079 or (509) 869-9772 for more information.
Upcoming
Barefoot Running – Learn how barefoot running can help you run lighter, faster and more injury-free. Whether you’re in Vibram FiveFingers, barefoot, or a complete tenderfoot, this clinic will help you become a better runner with effortless form. Free and open to the public. Space is limited, reservations are requested. Thursday, 7 p.m., at REI, 1125 N. Monroe St. Call (509) 328-9900, visit www.rei.com/spokane or email cchrist@rei.com for more information.
Health Fair and Seminar – Sunday-Aug. 4 at Mt. Spokane High School, 6015 E. Mount Spokane Park Drive. Blood Pressure Clinic and Health Fair: Sunday, 1-4 p.m. “Is There a Doctor in the Kitchen?” Cooking class covering how to prepare delicious, affordable and heart-healthy food. Sunday, 4-6 p.m. Samples included. “Is There a Doctor in the House?” Health seminar covering ways to prevent and reverse cancer, heart disease, diabetes and high blood pressure. Monday-Aug. 4, 7-9 p.m. Refreshments are at 6:45. Events are free and open to the public. Sponsored by Spokane Better Living Center, North View Wellness Center, and Heart and Soul International. Call (509) 368-4032 for more information.
Introduction to Herbal Medicine Making Workshop Series – Hands-on, beginner level class provides practical skills in herbal medicine making for a variety of applications. Fall Herbal Medicine Class: Aug. 20, 10 a.m.-2 p.m. Class covers medicinal berries and remedies to carry us through winter colds and flu, including tinctures, cordials, lotions and healing soups. Cost is $25. Participants should bring a lunch. Held at Sun People Dry Goods, 32 W. Second Ave., Suite 200. Call (509) 368-9378, visit www.sunpeopledrygoods.com, or email juliet@sunpeopledrygoods.com for more information.
Strides for Strong Bones – Aug. 20, 9 a.m. Men and women of all ages are invited to run or walk in the first annual three-mile “Strides for Strong Bones” race, designed to raise awareness of osteoporosis in our community. Held in Medical Lake. Call (206) 465-2585 or visit www.wastrongbones.org to for more information.
Intensive Reflexology Workshop – Pain Control and Stress Reduction: Sept. 16, 6-9 p.m. Participants learn where and how to work on 16 parts and functions of the body: brain, jaw, neck, shoulders, lower back, hips, sciatica, deep relaxation, allergies, sinus, lungs, heartburn, urinary bladder, stomach, intestines, colon, liver, pancreas, pain reduction, nutrient absorption, and repetitive stress. Cost is $75. Foot, Hand and Ear Reflexology: Sept. 17-18, 9 a.m.-5:30 p.m. Participants learn documented history, theory, cautions, Reflexology Maps, special advantages of feet, unique reflexing techniques, and specialized leverage techniques to keep the thumbs, fingers, hands, wrists, and arms from hurting. Cost is $350. Workshop is held at Shilo Inn Suites, 702 W. Appleway Ave., Coeur d’Alene. Class sizes are limited, early registration is recommended. Call (208) 773-7822 for more information and to register.
Chiropractic care
Free Scoliosis Screening – Enlist professional expertise to your service group or club. Call Loren C. Miller at (509) 327-3393.
Free Scoliosis Screening – The progression of scoliosis can be slowed or stopped and reversed in most cases without surgery. Utilize this opportunity to have your child evaluated. Call Mark Guthrie at (509) 327-8188.
Yoga
Breathing, Relaxation and Meditation – Six-week series for individuals, caretakers and family members living with ALS, cancer or other chronic conditions, Thursdays, 11:15 a.m.-noon, at Radha Yoga Center, 406 S. Coeur d’Alene St. Donations accepted. Call (509) 838-3575, email radhayoga@comcast.net or visit www.radhayoga.org.
Center of Calm Yoga – Experience rejuvenating, meditative yoga that calls on the mind and spirit to support the physical postures. Individualized instruction by experienced teachers. Classes are held Mondays, 4-5:15 p.m.; Tuesdays, 5:15-6:30 p.m.; and Thursdays, 10-11:15 a.m. Tai Chi classes are Fridays, 9:30-10:30 a.m. Cost is $36 per month (four sessions) or $10 per drop-in, first class is free. Held at 307 W. Francis Ave. Call (509) 998-1062 or (509) 953-6372 for more information and to register.
Free Public Reiki Clinics – Held the fourth Tuesday of each month, 6:30-8:30 p.m. at the Harding Family Center, 411 N. 15th St., Coeur d’Alene. Appointments can be made by calling (208) 660-9117 or (208) 659-2566.
Free Yoga Class for Veterans of Afghanistan and Iraq – Held Tuesdays, 11 a.m.-noon, at Jezreel Fitness, 321 W. Hastings Road. No experience required and disabilities welcome. Participants should bring veteran ID and a yoga mat (some mats are available). Contact Mary Beth at (509) 999-6520 or email yogabike@comcast.net to register and for more information.
Stretch Up Yoga Classes – Pilates/Stretching: Traditional Pilates mat work, focusing on strengthening the core, followed by stretching. Multilevel class; meets Mondays, 9-10 a.m., and Thursdays, 10:15-11:15 a.m. Eight-week class, cost is $5 per class. Gentle Yoga: Introduces the basic principles of alignment while stretching and strengthening the body, working on balance, strength and flexibility. Beginner class, ideal for those dealing with fibromyalgia, multiple sclerosis, weight concerns, chemotherapy or other restrictions. Meets Mondays, 10:15-11:15 a.m. Eight-week class, cost is $5 per class. Yoga Flow: Workout focusing on strength and flexibility. Multilevel class. Held Thursdays, 9-10 a.m. Eight-week class, cost is $5 per class. Cost for drop-ins, $8 per class. All classes are held at Redeemer Lutheran Church, 3606 S. Shafer Road, Spokane Valley. Participants should bring their own mats. Call (509) 928-7088 to register and for more information.
Hatha Yoga – Small classes for all skill levels. Thursdays, 5:30-6:45 p.m.; St. Joseph Family Center, 1016 N. Superior St. Cost is $30 per four-week series or $10 per class. Call (509) 483-6495 for the schedule and for more information or visit www.sjfconline.org.
Moon Tree Gentle Yoga Classes – Exploring meditation: For all levels, meets Mondays, 7-8 p.m., $10/class with enrollment or $15 drop-in. Chair yoga: For seniors, people in wheelchairs and others with limited mobility, meets Fridays, 9:30-10:30 a.m., $10 per class with enrollment, $15 drop-in. Classes held at Moon Tree Gentle Yoga, 511 S. Pine, Suite D. To register, call (509) 481-3134 or visit www.moontreeyoga.com.
Northwest Tai Chi Classes – Now offered on Thursday afternoons at the Kroc Center, 1675 W. Golf Course Road, Coeur d’Alene. Call (208) 667-1865 for more information. Tai Chi/Quigong Classes – Held Thursday evenings at the Gardenia Center, 400 Church St., Sandpoint. Call (208) 255-8099 for more information.