Health bulletin board

Tue., March 8, 2011

New listings

Nutrition 101 Presentation – Review sound nutrition principles with a registered dietitian to help you determine the right nutrition strategies for healthy living. Today, 6-7:30 p.m., at Sacred Heart Medical Building, Mother Joseph Room, 101 W. Eighth Ave. It is free. Visit www.cherspokane.org to register and for more information.

ABCs of Alzheimer’s Disease and Related Dementias – Free programs for caregivers, family members and friends of people with dementia. Overview will cover the difference between Alzheimer’s and dementia, causes and treatments, and essential information that caregivers need to know. Thursday, 7-9 p.m., at Clare Bridge of Spokane, 5329 W. Rifle Club Court. Call (509) 473-3390 or visit www.alz.org/inlandnorthwest.

Senior Circle Health “Lunch and Learn” Lectures – For anyone age 50 and older. Monday: “Hand Health, Arthritis and Carpal Tunnel.” March 22: “Genetically Inherited Breast Cancer Affects Both Men and Women.” March 31: “Encourage Independence in Seniors to Maintain Quality of Life.” All lectures are 11:30 a.m.-1 p.m., at Valley Hospital and Medical Center Education Center, 12606 E. Mission Ave., Spokane Valley. Pre-registration is required by calling (509) 473-5639. E-mail wells@empirehealth.org or call (509) 473-5639 for more information.

Tai Chi Yang Starting Form – Ancient form of exercise helps to increase calm, focus and balance. For ages 18 and older. Tuesdays and Thursdays, March 15-April 7, 5:30-6:30 p.m., at East West Tai Ji Quan Studio, 827 W. Second Ave. Cost is $59. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.

Meditations for Heart and Mind: Deepening Presence – Learn the ancient practice of mindfulness, loving-kindness, and compassion to calm the mind and open the heart. Each evening includes guided 30-minute meditation, dharma talk and time for discussion. Wednesdays, March 16-May 11, 6-7:30 p.m., at St. Joseph Family Center, 1016 N. Superior St. Cost is donation of $10-$12. Call (509) 928-3863 or visit mainstream-mindfulness.com to register and for more information.

Psychological and Cognitive Issues Associated with Dystonia – Presentation covers cognitive functioning in individuals with dystonia, specifically how dystonia can affect attention, language, memory and frontal executive functions as well as the psychological impact of living with dystonia, including adjustment to the physical and cognitive changes in this group of neurological disorders. It is free. March 18, 2:30-4 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St., Room 200. RSVP is requested. Call (509) 891-0790 or e-mail denise@designden.com for more information.

Spring Exercise Classes for Seniors – Aerobics: Improve your cardiovascular endurance, muscle tone, flexibility and overall sense of well-being. Exercise levels vary, all classes are low-impact. March 28-June 17 on Mondays, Wednesdays and Fridays, 9-10:15 a.m., at St. Francis of Assisi Parish Hall, 1104 W. Heroy Ave., or on Tuesdays, Wednesdays and Fridays, 7:45-9:15 a.m. at Gold’s Gym, 2921 E. 57th Ave. Cost for either session is $37. Yoga: This healing art integrates body, mind, heart and spirit. Types and levels of classes vary. Tuesdays, March 22-May 31, 10-11 a.m., at Corbin Senior Activity Center, 827 W. Cleveland Ave. Cost is $15. Chi Kung – These ancient gentle movements, breathing exercises and conscious walking practices are known to create balance, health and well-being. Class for beginners. Fridays, March 25-June 10, 10-11 a.m., at Riverview Retirement Residence, 2117 E. North Crescent Drive. Cost is $15. Yoga: Increase body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion and manage pain in your muscles, bones and joints through proper breathing, a complete stretching workout and a relaxation exercise. Classes for beginners. Held Tuesdays and Thursdays, March 29-June 16, 9-10 a.m., at Sinto Senior Activity Center, 1124 W. Sinto Ave. Cost is $27. Zumba: Combine Latin and international rhythms to get your body energized and in shape. Dance experience welcome, but not required. Mondays, Wednesdays and Fridays, March 28-June 15, 4-5 p.m., at Hillyard Senior Center, 4001 N. Cook St. Cost is $35. For more information about these classes, call (509) 279-6027 or visit www.ccs.spokane.edu/continuinged.