Some Fat Facts About Cheese

Here’s the fat content of some popular cheeses, in grams of fat per 1-1/4 ounces (two 1-inch cubes):

Cream cheese: 12.4 grams.

Cheddar: 11.8 grams.

Monterey Jack: 10.7 grams.

Swiss, Gouda: 9.7 grams.

Provolone: 9.4 grams.

Parmesan, hard: 9.2 grams.

Mozzarella, full fat: 8.7 grams.

Feta: 7.5g grams.

Mozzarella, part skim: 5.6 grams.