Stuffed steaks good for grilling

The simpler the better is sometimes the answer for the cook on a lazy summer day. That’s the kind of day to choose something like these grilled garlic-stuffed steaks.

If there have been too many rich cookouts recently, note that this recipe is full of flavor but low in fat. You use beef top loin steaks, stuffed with a garlic-onion mixture.

The generous proportions of the recipe, which will serve eight, make it quite flexible. If you have fewer diners than that to feed the day you grill the steaks, don’t worry. Any leftovers will make tasty toppings for salad greens or super sandwich fillings.

Grilled Garlic-Stuffed Steaks

Recipe developed for the Associated Press by the National Cattlemen’s Beef Association

2 boneless beef top loin steaks, cut 2 inches thick (about 1 pound each)

1 tablespoon olive oil

1/4 cup minced garlic

1/2 cup thinly sliced green onions

1/4 teaspoon salt

1/4 teaspoon pepper

In small nonstick skillet, heat oil over medium-low heat until hot. Add garlic. Cook and stir 4 to 5 minutes or until tender, but not browned. Add onions. Continue cooking and stirring 4 to 5 minutes or until onions are tender. Season with salt and pepper; cool completely.

Meanwhile with sharp knife, cut a pocket in each beef steak. Start 1/2 inch from one long side of steak and cut horizontally through center of steak to within 1/2 inch of each side. Spread half of garlic mixture inside each steak pocket. Secure openings with wooden toothpicks.

Place steaks on grid over medium, ash-covered coals. Grill, covered, 22 to 24 minutes for medium-rare to medium doneness; turn occasionally. Remove wooden toothpicks. Carve one crosswise into 1/2 -inch-thick slices.

Cook’s tip: If desired, serve one steak. Refrigerate remaining steak to use in a salad or sandwich for a second meal.

Yield: 8 servings

Nutrition information per serving: 200 calories, 8 grams fat (3 grams saturated, 36 percent fat calories), 25 grams protein, 2 grams carbohydrate, 56 milligrams cholesterol, less than 1 gram dietary fiber, 126 milligrams sodium.