When you meet Carmen Murray, she might ask you to hold your arm up, pointed toward the sky at about a 50-degree angle. She’ll put her hand near the top of your wrist and push down while telling you to resist. You’ll think ‘easy enough’ but she will win the first round. She will then give you a breathing exercise and ask you to do the arm thing again. You are much stronger the second time around. “You need to breathe,” she explained. Murray has a lot of tricks up her sleeve; she learned shaman teachings from her father and grandmother when she was a child growing up in Edinburg, Texas. Her ethnicity includes Spanish, Mayan, and Apache traditions. Her spirituality led her to art. She painted her first piece on a brand-new canvas cotton-picking bag. “It was of the Virgin of Guadalupe and it was pretty good,” she said, “I didn’t know that I didn’t know how to paint. My dad always said ‘everything is possible.’”