There are a variety of nutritious, dairy-free ways to add body and creaminess to soups. Beans and potatoes are two ingredients primed for the job. If they’re already in the soup, simply smashing some of them against the side of the pot with a wooden spoon can do the trick. Mashed, or pureed, white beans or potatoes can also be added stealthily to soups that don’t typically include them – such as tomato or broccoli cheddar – for creamy thickness. Plus they’ll contribute fiber, essential nutrients and, in the case of beans, a protein boost.