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The Spokesman-Review Newspaper

The Spokesman-Review Newspaper The Spokesman-Review

Spokane, Washington  Est. May 19, 1883
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Staff > Features > Adrian Rogers
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Most Recent Stories

News >  Features
Dec. 14, 2014, midnight
Nobody gains 20 pounds all at once. Extra weight creeps up on us over time. Especially around this time, said Lisa Randall, a dietitian and diabetes educator at the INHS Community Wellness Center.

News >  Features
Dec. 9, 2014, midnight
Comforting, sweet and cheap, “white food” has its appeals. But the frosted cinnamon rolls and chocolate-chip scones packed by the clamshell into cardboard boxes in a food bank warehouse last week wouldn’t do anyone’s health much good.

News >  Features
Dec. 2, 2014, midnight
The future is here, and it’s sweaty and integrative. The treadmills at Eastern Washington University’s fitness center are outfitted with touch-screen modules that lets gym users track their workouts – duration, calories burned – using software that connects to an app they can download on their smartphones.

Nov. 28, 2014, midnight
Jere Smith’s palette was a slab of glass, 18 inches by 24, every fraction of every inch covered in paint. To photographer Dean Davis, the Seattle artist’s palette looked like a piece of modern art. Tim Lord gave Davis a mud holder made for drywall installers. Sheila Evans gave him her pastels. Ric Gendron gave him a blue lunchroom tray smeared with neon colors.