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Dec. 14, 2014, midnight
Nobody gains 20 pounds all at once. Extra weight creeps up on us over time. Especially around this time, said Lisa Randall, a dietitian and diabetes educator at the INHS Community Wellness Center.
Dec. 9, 2014, midnight
Comforting, sweet and cheap, “white food” has its appeals. But the frosted cinnamon rolls and chocolate-chip scones packed by the clamshell into cardboard boxes in a food bank warehouse last week wouldn’t do anyone’s health much good.
Dec. 2, 2014, midnight
The future is here, and it’s sweaty and integrative. The treadmills at Eastern Washington University’s fitness center are outfitted with touch-screen modules that lets gym users track their workouts – duration, calories burned – using software that connects to an app they can download on their smartphones.
Nov. 28, 2014, midnight
Jere Smith’s palette was a slab of glass, 18 inches by 24, every fraction of every inch covered in paint. To photographer Dean Davis, the Seattle artist’s palette looked like a piece of modern art. Tim Lord gave Davis a mud holder made for drywall installers. Sheila Evans gave him her pastels. Ric Gendron gave him a blue lunchroom tray smeared with neon colors.