In support of fitness

POST FALLS – Want to support an incredible outdoor fitness event that will raise money to help kids enjoy Post Falls Park and Recreation programs?

Then write Pump in the Park on your calendar and plan to head to Post Falls Q’emiln Park, Grand Pavilion next Thursday at 6 p.m. for Pump in the Park. The cost is $15 per individual, $25 per couple and $40 for a family of three or more. The price includes a barbecue dinner, participation in BODYPUMP, and a bandana.

All proceeds will benefit the Post Falls Park and Recreation scholarship fund, so that children that cannot afford program fees can still participate in park and recreation programs.

Park and Recreation’s theme, “The benefits are endless,” stresses the positive benefits of regular exercise, something the department wants to make available to all children, according to Traci Stevenson, Post Falls recreation supervisor.

“We definitely have a need for scholarship funds, and we are grateful to all the people who are coming out to support this fundraiser,” Stevenson said.

Pump in the Park will consist largely of an hour-long class, called BODYPUMP. Post Falls World Gym is hosting the event and their certified instructors will lead participants through the workout from 6:30 to 7:30 p.m. Participation is voluntary and spectators are welcome.

The barbecue dinner will follow with a live auction and a short half-hour introduction to another cardio dance fitness class, BODYJAM.

BODYPUMP is a strength endurance training class choreographed to music, and according to Millie Eylar, World Gym fitness director, is for just about every body.

“BODYPUMP is a system that brings a solid base to any fitness program – a foundation that gives the participant strength and stability so other forms of exercise/recreation are safer and more enjoyable,” Eylar said.

Seventy-two-year-old Post Falls resident Mary Kuipers, started BODYPUMP one year ago and has had “great results.”

“I have to work harder to keep in shape at my age,” Kuipers said. “BODYPUMP has helped me feel stronger, and it helps me keep my weight down. It is good for your bones and just plain fun.”

BODYPUMP starts with a comprehensive warm-up followed by specific tracks that target legs, chest, back, triceps, biceps, shoulders and abdominals. The class ends with stretching to help with muscle recovery.

Another faithful participant, Post Falls resident Amy Vancho, has also witnessed great results.

“This program has all the benefits of weight training including increased strength and metabolism, and the feel good factor associated with a total body workout,” Vancho said.

“World Gym is pleased to help raise money so more kids can participate in park and recreation programs,” said Eylar. “Park and rec programs help kids get fit and stay fit – a cause whose benefits are truly endless.”