Arrow-right Camera
Go to e-Edition Sign up for newsletters Customer service
Subscribe now
A&E >  Food

Mindful Eating classes offered

Two free introductory sessions of the Am I Hungry? Mindful Eating Program are being offered this month in the Murphy Room of the Providence Center for Faith & Healing.

Each gives an overview about how to transform eating habits and stop the cycle of yo-yo dieting and overeating. The first class is tonight at 6:30 p.m. The second is Sept. 24 at the same time.

They will be followed by a full eight-week course, which costs $300 and takes place Wednesdays from 6 to 8 p.m. from Oct. 22 to Dec. 10. Those sessions also meet in the Murphy Room.

For more information or to register, contact dietitian Jane Joseph at (509) 953-9097 or On the Web:

It’s time to taste some tomatoes

The second annual Heirloom Gardeners Food and Wine Weekend takes place in Dayton this weekend.

Events – including guided tours of the heirloom garden at Boldman House Museum – run Friday through Sunday.

Participants can sample up to 15 varieties of heirloom tomatoes from TamiJoyFarm during the Tomato Tasting and Dining event at 4 p.m. Saturday. The dinner includes wine, beer and mead tasting and live music by OK Sweetheart from 7 to 8:30 p.m.

For more information about the weekend’s activities, visit www.heirloom or call the Dayton Chamber of Commerce at (800) 882-6299 or the Port of Columbia at (509) 382-2577.

The Spokesman-Review Newspaper

Local journalism is essential.

Give directly to The Spokesman-Review's Northwest Passages community forums series -- which helps to offset the costs of several reporter and editor positions at the newspaper -- by using the easy options below. Gifts processed in this system are not tax deductible, but are predominately used to help meet the local financial requirements needed to receive national matching-grant funds.

Active Person

Subscribe to the Spokane7 email newsletter

Get the day’s top entertainment headlines delivered to your inbox every morning.