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Mindful Eating classes offered

Two free introductory sessions of the Am I Hungry? Mindful Eating Program are being offered this month in the Murphy Room of the Providence Center for Faith & Healing.

Each gives an overview about how to transform eating habits and stop the cycle of yo-yo dieting and overeating. The first class is tonight at 6:30 p.m. The second is Sept. 24 at the same time.

They will be followed by a full eight-week course, which costs $300 and takes place Wednesdays from 6 to 8 p.m. from Oct. 22 to Dec. 10. Those sessions also meet in the Murphy Room.

For more information or to register, contact dietitian Jane Joseph at (509) 953-9097 or ConsciousChoiceWellness@gmail.com. On the Web: www.amihungry.com.

It’s time to taste some tomatoes

The second annual Heirloom Gardeners Food and Wine Weekend takes place in Dayton this weekend.

Events – including guided tours of the heirloom garden at Boldman House Museum – run Friday through Sunday.

Participants can sample up to 15 varieties of heirloom tomatoes from TamiJoyFarm during the Tomato Tasting and Dining event at 4 p.m. Saturday. The dinner includes wine, beer and mead tasting and live music by OK Sweetheart from 7 to 8:30 p.m.

For more information about the weekend’s activities, visit www.heirloom weekend.com or call the Dayton Chamber of Commerce at (800) 882-6299 or the Port of Columbia at (509) 382-2577.

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